Broccoli, Spears Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
28

Fat

Fatty Acids, Total Trans
0 g
Total Lipid (Fat)
0.11 g
Fatty Acids, Total Monounsaturated
0.008 g
Fatty Acids, Total Polyunsaturated
0.055 g
Fatty Acids, Total Saturated
0.018 g
Cholesterol
0 mg
Sodium
24 mg

Carbohydrates

Total Sugars
1.47 g
Carbohydrate, By Difference
5.36 g
Fiber, Total Dietary
3 g
Protein
3.1 g

Vitamins

Vitamin A, Iu
1010 iu
Vitamin A, Rae
51 µg
Vitamin K (Phylloquinone)
88.1 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 6
0.13 mg
Vitamin C, Total Ascorbic Acid
40.1 mg
Vitamin B 12
0 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin E (Alpha Tocopherol)
1.32 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Choline, Total
16.2 mg
Folate, Dfe
30 µg
Lutein + Zeaxanthin
1100 µg
Carotene, Beta
597 µg
Carotene, Alpha
19 µg
Folate, Food
30 µg
Cryptoxanthin, Beta
1 µg
Alcohol, Ethyl
0 g
Retinol
0 µg
Water
90.7 g
Sfa 16:0
0.016 g
Sfa 18:0
0.002 g
Mufa 18:1
0.008 g
Pufa 18:2
0.013 g
Pufa 18:3
0.042 g
Niacin
0.458 mg
Pantothenic Acid
0.274 mg
Calcium, Ca
51 mg
Potassium, K
180 mg
Zinc, Zn
0.3 mg
Isoleucine
0.121 g
Leucine
0.145 g
Lysine
0.156 g
Cystine
0.022 g
Valine
0.142 g
Arginine
0.161 g
Histidine
0.055 g
Aspartic Acid
0.236 g
Serine
0.111 g
Ash
0.71 g
Iron, Fe
0.61 mg
Magnesium, Mg
20 mg
Phosphorus, P
55 mg
Copper, Cu
0.043 mg
Manganese, Mn
0.325 mg
Tryptophan
0.032 g
Threonine
0.101 g
Methionine
0.037 g
Phenylalanine
0.094 g
Tyrosine
0.07 g
Alanine
0.131 g
Glutamic Acid
0.417 g
Glycine
0.105 g
Proline
0.127 g
Thiamin
0.055 mg
Riboflavin
0.081 mg
Folate, Total
30 µg
Caffeine
0 mg
Theobromine
0 mg
Lycopene
0 µg
Selenium, Se
1.9 µg
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