Broccoli raab Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

22

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.083 g

Fatty Acids, Total Monounsaturated

0.044 g

Fatty Acids, Total Polyunsaturated

0.218 g

Total Lipid (Fat)

0.49 g

Cholesterol

0 mg

Sodium

33 mg

Carbohydrates

Total Sugars

0.38 g

Carbohydrate, By Difference

2.85 g

Fiber, Total Dietary

2.7 g

Protein

3.17 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Iu

2620 iu

Vitamin A, Rae

131 µg

Vitamin B 12, Added

0 µg

Vitamin B 12

0 µg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3)

0 µg

Vitamin E (Alpha Tocopherol)

1.62 mg

Vitamin B 6

0.171 mg

Vitamin C, Total Ascorbic Acid

20.2 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

224 µg

Minerals

Mufa 17:1

0.029 g

Sfa 16:0

0.073 g

Sfa 18:0

0.011 g

Mufa 18:1

0.015 g

Pufa 18:2

0.029 g

Pufa 18:3

0.189 g

Choline, Total

18.3 mg

Betaine

0.3 mg

Folate, Food

83 µg

Mufa 15:1

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0 g

Sfa 24:0

0 g

Tryptophan

0.043 g

Threonine

0.106 g

Methionine

0.048 g

Phenylalanine

0.128 g

Tyrosine

0.075 g

Alanine

0.124 g

Glutamic Acid

0.549 g

Glycine

0.123 g

Proline

0.131 g

Isoleucine

0.104 g

Leucine

0.17 g

Lysine

0.198 g

Cystine

0.039 g

Valine

0.153 g

Arginine

0.172 g

Histidine

0.066 g

Aspartic Acid

0.36 g

Serine

0.099 g

Sfa 20:0

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 20:3

0 g

Sfa 10:0

0 g

Retinol

0 µg

Alcohol, Ethyl

0 g

Caffeine

0 mg

Theobromine

0 mg

Folic Acid

0 µg

Folate, Dfe

83 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Calcium, Ca

108 mg

Potassium, K

196 mg

Zinc, Zn

0.77 mg

Selenium, Se

1 µg

Sucrose

0.11 g

Glucose

0.1 g

Maltose

0 g

Water

92.6 g

Lutein + Zeaxanthin

1120 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.16 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

1.22 mg

Pantothenic Acid

0.322 mg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.162 mg

Riboflavin

0.129 mg

Folate, Total

83 µg

Carotene, Beta

1570 µg

Carotene, Alpha

0 µg

Galactose

0 g

Iron, Fe

2.14 mg

Magnesium, Mg

22 mg

Phosphorus, P

73 mg

Copper, Cu

0.042 mg

Manganese, Mn

0.395 mg

Ash

0.93 g

Fructose

0.17 g

Lactose

0 g

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