Broccoli Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

34

Fat

Fatty Acids, Total Polyunsaturated

0.112 g

Fatty Acids, Total Saturated

0.114 g

Total Lipid (Fat)

0.37 g

Total Fat (Nlea)

0.07 g

Fatty Acids, Total Monounsaturated

0.031 g

Fatty Acids, Total Trans

0 g

Cholesterol

0 mg

Sodium

33 mg

Carbohydrates

Carbohydrate, By Difference

6.64 g

Fiber, Total Dietary

2.6 g

Fiber, Insoluble

2.4 g

Fiber, Soluble

0 g

Sugars, Total

1.4 g

Carbohydrate, By Summation

3.8 g

Total Sugars

1.7 g

Protein

2.82 g

Vitamins

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin E (Alpha Tocopherol)

0.78 mg

Vitamin K (Phylloquinone)

102 µg

Vitamin A, Rae

31 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

0.175 mg

Vitamin C, Total Ascorbic Acid

89.2 mg

Vitamin B 12

0 µg

Vitamin A, Iu

623 iu

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Starch

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Sfa 10:0

0 g

Isoleucine

0.079 g

Leucine

0.129 g

Lysine

0.135 g

Cystine

0.028 g

Valine

0.125 g

Arginine

0.191 g

Histidine

0.059 g

Aspartic Acid

0.325 g

Serine

0.121 g

Pufa 20:4

0 g

Mufa 20:1

0 g

Tocotrienol, Beta

0 mg

Niacin

0.639 mg

Galactose

0 g

Magnesium, Mg

21 mg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Sfa 16:0

0.084 g

Sfa 18:0

0.018 g

Sfa 20:0

0.006 g

Mufa 18:1

0.029 g

Pufa 18:2

0.049 g

Pufa 18:3

0.063 g

Mufa 17:1

0.002 g

Sfa 14:0

0.002 g

Sucrose

0.1 g

Glucose

0.49 g

Maltose

0.21 g

Water

89.3 g

Calcium, Ca

47 mg

Potassium, K

316 mg

Zinc, Zn

0.41 mg

Selenium, Se

2.5 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.17 mg

Tocotrienol, Alpha

0.04 mg

Pantothenic Acid

0.573 mg

Fructose

0.68 g

Lactose

0.21 g

Ash

0.87 g

Carotene, Alpha

25 µg

Iron, Fe

0.73 mg

Phosphorus, P

66 mg

Copper, Cu

0.049 mg

Manganese, Mn

0.21 mg

Mufa 15:1

0 g

Sfa 8:0

0 g

Tryptophan

0.033 g

Threonine

0.088 g

Methionine

0.038 g

Phenylalanine

0.117 g

Tyrosine

0.05 g

Alanine

0.104 g

Glutamic Acid

0.542 g

Glycine

0.089 g

Proline

0.11 g

Sfa 17:0

0 g

Sfa 12:0

0 g

Lycopene

0 µg

Phytoene

0 µg

Phytofluene

0 µg

Nitrogen

0.41 g

Mufa 16:1 C

0 g

Mufa 18:1 C

0.01 g

Mufa 14:1 C

0 g

Mufa 17:1 C

0.001 g

Mufa 20:1 C

0 g

Pufa 18:2 C

0.017 g

Pufa 18:3 C

0 g

Pufa 20:3 C

0 g

Pufa 20:4c

0 g

Pufa 20:2 C

0 g

Thiamin

0.071 mg

Riboflavin

0.117 mg

Folate, Total

63 µg

Cryptoxanthin, Beta

1 µg

Carotene, Beta

361 µg

Lutein + Zeaxanthin

1400 µg

Sfa 22:0

0.004 g

Alcohol, Ethyl

0 g

Folate, Food

63 µg

Betaine

0.1 mg

Choline, Total

18.7 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Pufa 18:4

0 g

Mufa 22:1

0 g

Mufa 14:1

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Pufa 22:6 N 3 (Dha)

0 g

Retinol

0 µg

Folate, Dfe

63 µg

Folic Acid

0 µg

Caffeine

0 mg

Theobromine

0 mg

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