Brussels sprouts Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

43

Fat

Total Lipid (Fat)

0.3 g

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.062 g

Fatty Acids, Total Monounsaturated

0.023 g

Fatty Acids, Total Polyunsaturated

0.153 g

Cholesterol

0 mg

Sodium

25 mg

Carbohydrates

Fiber, Total Dietary

3.8 g

Carbohydrate, By Difference

8.95 g

Total Sugars

2.2 g

Protein

3.38 g

Vitamins

Vitamin C, Total Ascorbic Acid

85 mg

Vitamin A, Iu

754 iu

Vitamin A, Rae

38 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 12

0 µg

Vitamin B 6

0.219 mg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin K (Phylloquinone)

177 µg

Vitamin E (Alpha Tocopherol)

0.88 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Iron, Fe

1.4 mg

Magnesium, Mg

23 mg

Phosphorus, P

69 mg

Nitrogen

0.638 g

Energy (Atwater General Factors)

59.5 kcal

Energy (Atwater Specific Factors)

48.8 kcal

5 Methyl Tetrahydrofolate (5 Mthf)

63 µg

Ash

1.37 g

Copper, Cu

0.07 mg

Manganese, Mn

0.337 mg

Folate, Total

61 µg

Water

86 g

Potassium, K

389 mg

Zinc, Zn

0.42 mg

Folic Acid

0 µg

Alcohol, Ethyl

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Folate, Food

61 µg

Choline, Total

19.1 mg

Folate, Dfe

61 µg

Betaine

0.8 mg

Galactose

0 g

Retinol

0 µg

Mufa 16:1

0.002 g

Sfa 8:0

0.002 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Phytosterols

24 mg

Tryptophan

0.037 g

Threonine

0.12 g

Methionine

0.032 g

Phenylalanine

0.098 g

Thiamin

0.139 mg

Riboflavin

0.09 mg

Niacin

0.745 mg

Pantothenic Acid

0.309 mg

Sfa 10:0

0 g

Sfa 16:0

0.053 g

Sfa 18:0

0.003 g

Mufa 18:1

0.019 g

Pufa 18:2

0.045 g

Pufa 18:3

0.099 g

Pufa 20:4

0.001 g

Isoleucine

0.132 g

Leucine

0.152 g

Lysine

0.154 g

Cystine

0.022 g

Valine

0.155 g

Arginine

0.203 g

Histidine

0.076 g

Calcium, Ca

42 mg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Beta

450 µg

Carotene, Alpha

6 µg

Fructose

0.93 g

Lactose

0 g

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

1590 µg

Sucrose

0.46 g

Glucose

0.81 g

Maltose

0 g

Selenium, Se

1.6 µg

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