Buckwheat flour, Whole-groat Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
335

Fat

Fatty Acids, Total Saturated
0.677 g
Total Lipid (Fat)
3.1 g
Fatty Acids, Total Monounsaturated
0.949 g
Fatty Acids, Total Polyunsaturated
0.949 g
Cholesterol
0 mg
Sodium
11 mg

Carbohydrates

Fiber, Total Dietary
10 g
Carbohydrate, By Difference
70.6 g
Total Sugars
2.6 g
Protein
12.6 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin A, Iu
0 iu
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0 µg
Vitamin B 6
0.582 mg
Vitamin D (D2 + D3)
0 µg
Vitamin K (Phylloquinone)
7 µg
Vitamin A, Rae
0 µg
Vitamin E (Alpha Tocopherol)
0.32 mg

Minerals

Folic Acid
0 µg
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Alcohol, Ethyl
0 g
Retinol
0 µg
Ash
2.54 g
Iron, Fe
4.06 mg
Magnesium, Mg
251 mg
Phosphorus, P
337 mg
Copper, Cu
0.515 mg
Manganese, Mn
2.03 mg
Tryptophan
0.183 g
Threonine
0.482 g
Methionine
0.164 g
Thiamin
0.417 mg
Riboflavin
0.19 mg
Folate, Total
54 µg
Sfa 8:0
0.032 g
Sfa 12:0
0.009 g
Sfa 14:0
0.023 g
Phenylalanine
0.495 g
Tyrosine
0.23 g
Alanine
0.712 g
Glutamic Acid
1.95 g
Glycine
0.981 g
Proline
0.482 g
Mufa 16:1
0.021 g
Water
11.2 g
Isoleucine
0.474 g
Leucine
0.792 g
Lysine
0.64 g
Calcium, Ca
41 mg
Potassium, K
577 mg
Zinc, Zn
3.12 mg
Niacin
6.15 mg
Pantothenic Acid
0.44 mg
Cystine
0.218 g
Valine
0.646 g
Arginine
0.935 g
Histidine
0.294 g
Aspartic Acid
1.08 g
Serine
0.652 g
Mufa 22:1
0.011 g
Sfa 10:0
0.016 g
Sfa 16:0
0.411 g
Sfa 18:0
0.043 g
Mufa 18:1
0.902 g
Pufa 18:2
0.877 g
Pufa 18:3
0.071 g
Caffeine
0 mg
Theobromine
0 mg
Sucrose
1.7 g
Lutein + Zeaxanthin
220 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Selenium, Se
5.7 µg
Folate, Food
54 µg
Tocopherol, Delta
0.45 mg
Choline, Total
54.2 mg
Tocopherol, Gamma
7.14 mg
Folate, Dfe
54 µg
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