Buckwheat groats Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
92

Fat

Total Lipid (Fat)
0.62 g
Fatty Acids, Total Monounsaturated
0.188 g
Fatty Acids, Total Polyunsaturated
0.188 g
Fatty Acids, Total Saturated
0.134 g
Cholesterol
0 mg
Sodium
4 mg

Carbohydrates

Total Sugars
0.9 g
Fiber, Total Dietary
2.7 g
Carbohydrate, By Difference
19.9 g
Protein
3.38 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin E (Alpha Tocopherol)
0.09 mg
Vitamin K (Phylloquinone)
1.9 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin B 6
0.077 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0 µg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Alcohol, Ethyl
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Lutein + Zeaxanthin
60 µg
Sucrose
0.4 g
Glucose
0.2 g
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Fructose
0.1 g
Caffeine
0 mg
Theobromine
0 mg
Retinol
0 µg
Water
75.6 g
Calcium, Ca
7 mg
Potassium, K
88 mg
Zinc, Zn
0.61 mg
Isoleucine
0.127 g
Leucine
0.212 g
Lysine
0.172 g
Cystine
0.058 g
Valine
0.173 g
Arginine
0.25 g
Histidine
0.079 g
Aspartic Acid
0.289 g
Serine
0.175 g
Niacin
0.94 mg
Pantothenic Acid
0.359 mg
Mufa 22:1
0.002 g
Sfa 10:0
0.003 g
Sfa 16:0
0.082 g
Sfa 18:0
0.009 g
Mufa 18:1
0.179 g
Pufa 18:2
0.174 g
Pufa 18:3
0.014 g
Ash
0.43 g
Thiamin
0.04 mg
Riboflavin
0.039 mg
Folate, Total
14 µg
Iron, Fe
0.8 mg
Magnesium, Mg
51 mg
Phosphorus, P
70 mg
Copper, Cu
0.146 mg
Manganese, Mn
0.403 mg
Tryptophan
0.049 g
Threonine
0.129 g
Methionine
0.044 g
Phenylalanine
0.133 g
Tyrosine
0.062 g
Alanine
0.191 g
Glutamic Acid
0.522 g
Glycine
0.263 g
Proline
0.129 g
Mufa 16:1
0.004 g
Sfa 8:0
0.006 g
Sfa 12:0
0.002 g
Sfa 14:0
0.004 g
Choline, Total
20.1 mg
Folate, Dfe
14 µg
Betaine
0.5 mg
Folate, Food
14 µg
Selenium, Se
2.2 µg
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