Buckwheat groats, Dry Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

346

Fat

Fatty Acids, Total Saturated

0.591 g

Total Lipid (Fat)

2.71 g

Fatty Acids, Total Monounsaturated

0.828 g

Fatty Acids, Total Polyunsaturated

0.828 g

Cholesterol

0 mg

Sodium

11 mg

Carbohydrates

Fiber, Total Dietary

10.3 g

Carbohydrate, By Difference

75 g

Protein

11.7 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin A, Iu

0 iu

Vitamin B 6

0.353 mg

Vitamin D (D2 + D3)

0 µg

Vitamin A, Rae

0 µg

Minerals

Folic Acid

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Alcohol, Ethyl

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0 g

Retinol

0 µg

Mufa 16:1

0.018 g

Tryptophan

0.17 g

Threonine

0.448 g

Methionine

0.153 g

Phenylalanine

0.461 g

Tyrosine

0.213 g

Alanine

0.662 g

Glutamic Acid

1.81 g

Glycine

0.912 g

Proline

0.449 g

Sfa 8:0

0.028 g

Sfa 12:0

0.008 g

Sfa 14:0

0.02 g

Ash

2.2 g

Thiamin

0.224 mg

Riboflavin

0.271 mg

Folate, Total

42 µg

Iron, Fe

2.47 mg

Magnesium, Mg

221 mg

Phosphorus, P

319 mg

Copper, Cu

0.624 mg

Manganese, Mn

1.62 mg

Water

8.41 g

Calcium, Ca

17 mg

Potassium, K

320 mg

Zinc, Zn

2.42 mg

Isoleucine

0.441 g

Leucine

0.736 g

Lysine

0.595 g

Cystine

0.202 g

Valine

0.6 g

Arginine

0.869 g

Histidine

0.273 g

Aspartic Acid

1 g

Serine

0.606 g

Mufa 22:1

0.009 g

Sfa 10:0

0.014 g

Sfa 16:0

0.359 g

Sfa 18:0

0.038 g

Mufa 18:1

0.788 g

Pufa 18:2

0.766 g

Pufa 18:3

0.062 g

Niacin

5.14 mg

Pantothenic Acid

1.23 mg

Selenium, Se

8.4 µg

Choline, Total

54.2 mg

Folate, Dfe

42 µg

Betaine

2.6 mg

Folate, Food

42 µg

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