Buffalo, Free range, Top round steak, Raw (Shoshone Bannock) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

97

Fat

Fatty Acids, Total Trans

0.065 g

Fatty Acids, Total Saturated

0.418 g

Fatty Acids, Total Trans Monoenoic

0.042 g

Total Lipid (Fat)

1.3 g

Fatty Acids, Total Monounsaturated

0.425 g

Fatty Acids, Total Polyunsaturated

0.098 g

Fatty Acids, Total Trans Polyenoic

0.023 g

Cholesterol

Sodium

43 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Protein

21.4 g

Vitamins

Vitamin B 12

1.15 µg

Vitamin B 6

0.78 mg

Minerals

Ash

0.94 g

Iron, Fe

2.61 mg

Magnesium, Mg

22 mg

Phosphorus, P

200 mg

Copper, Cu

0.117 mg

Manganese, Mn

0.011 mg

Thiamin

0.153 mg

Riboflavin

0.325 mg

Tryptophan

0.225 g

Threonine

0.849 g

Methionine

0.597 g

Phenylalanine

0.825 g

Tyrosine

0.721 g

Alanine

1.21 g

Glutamic Acid

3.06 g

Glycine

0.904 g

Proline

0.807 g

Hydroxyproline

0.065 g

Sfa 8:0

0 g

Sfa 12:0

0.001 g

Sfa 14:0

0.013 g

Sfa 22:0

0 g

Mufa 14:1

0.001 g

Mufa 16:1

0.022 g

Sfa 17:0

0.016 g

Mufa 18:1 C

0.358 g

Pufa 18:2 N 6 C,C

0.045 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.016 g

Water

76 g

Calcium, Ca

3 mg

Potassium, K

355 mg

Zinc, Zn

3 mg

Selenium, Se

7 µg

Niacin

6.92 mg

Pantothenic Acid

0.76 mg

Isoleucine

0.928 g

Leucine

1.71 g

Lysine

1.49 g

Cystine

0.229 g

Valine

0.959 g

Arginine

1.27 g

Histidine

0.704 g

Aspartic Acid

1.87 g

Serine

0.878 g

Sfa 10:0

0 g

Sfa 16:0

0.187 g

Sfa 18:0

0.192 g

Sfa 20:0

0.003 g

Mufa 18:1

0.4 g

Pufa 18:2

0.068 g

Pufa 18:3

0.016 g

Pufa 20:4

0.01 g

Mufa 20:1

0.002 g

Sfa 15:0

0.006 g

Tfa 18:1 T

0.042 g

Tfa 18:2 T,T

0.023 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0.004 g

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