Bulgur Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
83

Fat

Fatty Acids, Total Saturated
0.042 g
Fatty Acids, Total Monounsaturated
0.031 g
Fatty Acids, Total Polyunsaturated
0.098 g
Total Lipid (Fat)
0.24 g
Cholesterol
0 mg
Sodium
5 mg

Carbohydrates

Total Sugars
0.1 g
Fiber, Total Dietary
4.5 g
Carbohydrate, By Difference
18.6 g
Protein
3.08 g

Vitamins

Vitamin A, Iu
2 iu
Vitamin A, Rae
0 µg
Vitamin E (Alpha Tocopherol)
0.01 mg
Vitamin K (Phylloquinone)
0.5 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0 µg
Vitamin B 6
0.083 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Pufa 22:6 N 3 (Dha)
0 g
Sfa 12:0
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Folic Acid
0 µg
Folate, Dfe
18 µg
Betaine
83.4 mg
Choline, Total
6.9 mg
Folate, Food
18 µg
Lutein + Zeaxanthin
54 µg
Caffeine
0 mg
Theobromine
0 mg
Carotene, Beta
1 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Alcohol, Ethyl
0 g
Retinol
0 µg
Sfa 14:0
0 g
Mufa 16:1
0.001 g
Iron, Fe
0.96 mg
Magnesium, Mg
32 mg
Phosphorus, P
40 mg
Copper, Cu
0.075 mg
Manganese, Mn
0.609 mg
Sfa 8:0
0.002 g
Thiamin
0.057 mg
Riboflavin
0.028 mg
Folate, Total
18 µg
Tryptophan
0.048 g
Threonine
0.089 g
Methionine
0.048 g
Phenylalanine
0.145 g
Tyrosine
0.09 g
Alanine
0.109 g
Glutamic Acid
0.973 g
Glycine
0.124 g
Proline
0.32 g
Ash
0.34 g
Lysine
0.085 g
Cystine
0.071 g
Valine
0.139 g
Arginine
0.144 g
Histidine
0.071 g
Aspartic Acid
0.158 g
Serine
0.145 g
Sfa 16:0
0.037 g
Sfa 18:0
0.002 g
Mufa 18:1
0.03 g
Pufa 18:2
0.094 g
Pufa 18:3
0.004 g
Water
77.8 g
Calcium, Ca
10 mg
Potassium, K
68 mg
Zinc, Zn
0.57 mg
Niacin
1 mg
Pantothenic Acid
0.344 mg
Isoleucine
0.114 g
Leucine
0.208 g
Selenium, Se
0.6 µg
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