Bulgur, Dry Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
342

Fat

Fatty Acids, Total Monounsaturated
0.173 g
Fatty Acids, Total Polyunsaturated
0.541 g
Total Lipid (Fat)
1.33 g
Fatty Acids, Total Saturated
0.232 g
Cholesterol
0 mg
Sodium
17 mg

Carbohydrates

Fiber, Total Dietary
12.5 g
Carbohydrate, By Difference
75.9 g
Total Sugars
0.41 g
Protein
12.3 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
0 µg
Vitamin A, Iu
9 iu
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin B 6
0.342 mg
Vitamin E (Alpha Tocopherol)
0.06 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0 µg
Vitamin K (Phylloquinone)
1.9 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 12:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Folate, Food
27 µg
Choline, Total
28.1 mg
Alcohol, Ethyl
0 g
Folate, Dfe
27 µg
Retinol
0 µg
Niacin
5.11 mg
Pantothenic Acid
1.04 mg
Isoleucine
0.455 g
Leucine
0.83 g
Lysine
0.339 g
Cystine
0.285 g
Valine
0.554 g
Arginine
0.575 g
Histidine
0.285 g
Aspartic Acid
0.63 g
Serine
0.58 g
Sfa 16:0
0.203 g
Sfa 18:0
0.011 g
Mufa 18:1
0.166 g
Pufa 18:2
0.518 g
Pufa 18:3
0.023 g
Calcium, Ca
35 mg
Potassium, K
410 mg
Zinc, Zn
1.93 mg
Water
9 g
Sfa 8:0
0.013 g
Sfa 14:0
0.001 g
Tryptophan
0.19 g
Threonine
0.354 g
Methionine
0.19 g
Phenylalanine
0.58 g
Tyrosine
0.358 g
Alanine
0.436 g
Glutamic Acid
3.88 g
Glycine
0.495 g
Proline
1.28 g
Thiamin
0.232 mg
Riboflavin
0.115 mg
Folate, Total
27 µg
Mufa 16:1
0.007 g
Ash
1.51 g
Iron, Fe
2.46 mg
Magnesium, Mg
164 mg
Phosphorus, P
300 mg
Copper, Cu
0.335 mg
Manganese, Mn
3.05 mg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
5 µg
Carotene, Alpha
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
220 µg
Selenium, Se
2.3 µg
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