Cabbage, Chinese (pak-choi) Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
13

Fat

Fatty Acids, Total Trans
0 g
Total Lipid (Fat)
0.2 g
Fatty Acids, Total Saturated
0.027 g
Fatty Acids, Total Monounsaturated
0.015 g
Fatty Acids, Total Polyunsaturated
0.096 g
Cholesterol
0 mg
Sodium
65 mg

Carbohydrates

Fiber, Total Dietary
1 g
Total Sugars
1.18 g
Carbohydrate, By Difference
2.18 g
Protein
1.5 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin C, Total Ascorbic Acid
45 mg
Vitamin B 12
0 µg
Vitamin B 6
0.194 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin K (Phylloquinone)
45.5 µg
Vitamin A, Rae
223 µg
Vitamin A, Iu
4470 iu
Vitamin E (Alpha Tocopherol)
0.09 mg

Minerals

Folic Acid
0 µg
Alcohol, Ethyl
0 g
Retinol
0 µg
Iron, Fe
0.8 mg
Magnesium, Mg
19 mg
Phosphorus, P
37 mg
Copper, Cu
0.021 mg
Manganese, Mn
0.159 mg
Ash
0.8 g
Thiamin
0.04 mg
Riboflavin
0.07 mg
Folate, Total
66 µg
Tryptophan
0.015 g
Threonine
0.049 g
Methionine
0.009 g
Phenylalanine
0.044 g
Tyrosine
0.029 g
Alanine
0.086 g
Glutamic Acid
0.36 g
Glycine
0.043 g
Proline
0.031 g
Niacin
0.5 mg
Pantothenic Acid
0.088 mg
Water
95.3 g
Calcium, Ca
105 mg
Potassium, K
252 mg
Zinc, Zn
0.19 mg
Isoleucine
0.085 g
Leucine
0.088 g
Lysine
0.089 g
Cystine
0.017 g
Valine
0.066 g
Arginine
0.084 g
Histidine
0.026 g
Aspartic Acid
0.108 g
Serine
0.048 g
Selenium, Se
0.5 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
2680 µg
Carotene, Alpha
1 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
40 µg
Sfa 8:0
0 g
Sfa 12:0
0.001 g
Sfa 14:0
0.001 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Folate, Food
66 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.024 g
Sfa 18:0
0.001 g
Mufa 18:1
0.015 g
Pufa 18:2
0.042 g
Pufa 18:3
0.055 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Folate, Dfe
66 µg
Betaine
0.3 mg
Choline, Total
6.4 mg
Back to Nutrition Facts