Carambola, (starfruit) Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
31

Fat

Fatty Acids, Total Monounsaturated
0.03 g
Fatty Acids, Total Polyunsaturated
0.184 g
Fatty Acids, Total Saturated
0.019 g
Fatty Acids, Total Trans
0 g
Total Lipid (Fat)
0.33 g
Cholesterol
0 mg
Sodium
2 mg

Carbohydrates

Carbohydrate, By Difference
6.73 g
Total Sugars
3.98 g
Fiber, Total Dietary
2.8 g
Protein
1.04 g

Vitamins

Vitamin A, Iu
61 iu
Vitamin A, Rae
3 µg
Vitamin K (Phylloquinone)
0 µg
Vitamin E (Alpha Tocopherol)
0.15 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 12
0 µg
Vitamin B 6
0.017 mg
Vitamin C, Total Ascorbic Acid
34.4 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Carotene, Beta
25 µg
Carotene, Alpha
24 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
66 µg
Selenium, Se
0.6 µg
Choline, Total
7.6 mg
Folate, Dfe
12 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.011 g
Sfa 18:0
0.008 g
Mufa 18:1
0.03 g
Pufa 18:2
0.157 g
Pufa 18:3
0.027 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Folate, Food
12 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Alcohol, Ethyl
0 g
Retinol
0 µg
Water
91.4 g
Calcium, Ca
3 mg
Potassium, K
133 mg
Zinc, Zn
0.12 mg
Isoleucine
0.044 g
Leucine
0.077 g
Lysine
0.077 g
Valine
0.05 g
Arginine
0.021 g
Histidine
0.008 g
Aspartic Acid
0.098 g
Serine
0.083 g
Niacin
0.367 mg
Pantothenic Acid
0.391 mg
Thiamin
0.014 mg
Riboflavin
0.016 mg
Folate, Total
12 µg
Tryptophan
0.008 g
Threonine
0.044 g
Methionine
0.021 g
Phenylalanine
0.037 g
Tyrosine
0.044 g
Alanine
0.071 g
Glutamic Acid
0.148 g
Glycine
0.05 g
Proline
0.05 g
Iron, Fe
0.08 mg
Magnesium, Mg
10 mg
Phosphorus, P
12 mg
Copper, Cu
0.137 mg
Manganese, Mn
0.037 mg
Ash
0.52 g
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