Cardoon Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
17

Fat

Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
0.011 g
Total Lipid (Fat)
0.1 g
Fatty Acids, Total Monounsaturated
0.018 g
Fatty Acids, Total Polyunsaturated
0.041 g
Cholesterol
0 mg
Sodium
170 mg

Carbohydrates

Carbohydrate, By Difference
4.07 g
Fiber, Total Dietary
1.6 g
Protein
0.7 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
0 µg
Vitamin A, Iu
0 iu
Vitamin B 6
0.116 mg
Vitamin B 12
0 µg
Vitamin C, Total Ascorbic Acid
2 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Folate, Total
68 µg
Folate, Food
68 µg
Ash
1.13 g
Copper, Cu
0.231 mg
Manganese, Mn
0.256 mg
Selenium, Se
0.2 µg
Pantothenic Acid
0.338 mg
Folate, Dfe
68 µg
Retinol
0 µg
Mufa 16:1
0 g
Thiamin
0.02 mg
Riboflavin
0.03 mg
Iron, Fe
0.7 mg
Magnesium, Mg
42 mg
Phosphorus, P
23 mg
Niacin
0.3 mg
Sfa 16:0
0.009 g
Sfa 18:0
0.002 g
Mufa 18:1
0.018 g
Pufa 18:2
0.041 g
Mufa 20:1
0 g
Water
94 g
Calcium, Ca
70 mg
Potassium, K
400 mg
Zinc, Zn
0.17 mg
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