Carissa, (natal-plum) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

62

Fat

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

1.3 g

Cholesterol

0 mg

Sodium

3 mg

Carbohydrates

Carbohydrate, By Difference

13.6 g

Protein

0.5 g

Vitamins

Vitamin A, Rae

2 µg

Vitamin C, Total Ascorbic Acid

38 mg

Vitamin B 12

0 µg

Vitamin A, Iu

40 iu

Minerals

Retinol

0 µg

Ash

0.4 g

Thiamin

0.04 mg

Riboflavin

0.06 mg

Iron, Fe

1.31 mg

Magnesium, Mg

16 mg

Phosphorus, P

7 mg

Copper, Cu

0.21 mg

Water

84.2 g

Calcium, Ca

11 mg

Potassium, K

260 mg

Niacin

0.2 mg

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