Carrot Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
341

Fat

Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
0.256 g
Total Lipid (Fat)
1.49 g
Fatty Acids, Total Monounsaturated
0.076 g
Fatty Acids, Total Polyunsaturated
0.73 g
Cholesterol
0 mg
Sodium
275 mg

Carbohydrates

Total Sugars
38.8 g
Fiber, Total Dietary
23.6 g
Carbohydrate, By Difference
79.6 g
Protein
8.1 g

Vitamins

Vitamin E (Alpha Tocopherol)
5.45 mg
Vitamin K (Phylloquinone)
108 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin C, Total Ascorbic Acid
14.6 mg
Vitamin B 12
0 µg
Vitamin A, Rae
3420 µg
Vitamin A, Iu
68500 iu
Vitamin B 6
1.04 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Choline, Total
72.1 mg
Lutein + Zeaxanthin
1050 µg
Carotene, Beta
34000 µg
Carotene, Alpha
14300 µg
Lycopene
3 µg
Folate, Food
55 µg
Tryptophan
0.087 g
Threonine
0.299 g
Methionine
0.056 g
Phenylalanine
0.251 g
Tyrosine
0.157 g
Alanine
0.464 g
Glutamic Acid
1.59 g
Proline
0.228 g
Thiamin
0.534 mg
Riboflavin
0.417 mg
Folate, Total
55 µg
Cryptoxanthin, Beta
0 µg
Ash
6.84 g
Alcohol, Ethyl
0 g
Iron, Fe
3.93 mg
Magnesium, Mg
118 mg
Phosphorus, P
346 mg
Copper, Cu
0.37 mg
Manganese, Mn
1.12 mg
Sfa 8:0
0 g
Sfa 12:0
0.019 g
Sfa 14:0
0.009 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.019 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Phytosterols
94 mg
Water
4 g
Calcium, Ca
212 mg
Potassium, K
2540 mg
Zinc, Zn
1.57 mg
Niacin
6.57 mg
Pantothenic Acid
1.47 mg
Folate, Dfe
55 µg
Isoleucine
0.323 g
Leucine
0.338 g
Lysine
0.315 g
Cystine
0.063 g
Valine
0.346 g
Arginine
0.338 g
Histidine
0.126 g
Aspartic Acid
1.08 g
Serine
0.275 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.218 g
Sfa 18:0
0.009 g
Mufa 18:1
0.057 g
Pufa 18:2
0.635 g
Pufa 18:3
0.095 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Folic Acid
0 µg
Caffeine
0 mg
Theobromine
0 mg
Retinol
0 µg
Selenium, Se
8.6 µg
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