Carrot Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

41

Fat

Fatty Acids, Total Saturated

0.032 g

Fatty Acids, Total Polyunsaturated

0.102 g

Fatty Acids, Total Monounsaturated

0.012 g

Total Lipid (Fat)

0.24 g

Fatty Acids, Total Trans

0 g

Cholesterol

0 mg

Sodium

69 mg

Carbohydrates

Total Sugars

4.74 g

Carbohydrate, By Difference

9.58 g

Fiber, Total Dietary

2.8 g

Protein

0.93 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

13.2 µg

Vitamin C, Total Ascorbic Acid

5.9 mg

Vitamin E (Alpha Tocopherol)

0.66 mg

Vitamin B 6

0.138 mg

Vitamin B 12

0 µg

Vitamin A, Rae

835 µg

Vitamin A, Iu

16700 iu

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Mufa 18:1

0.011 g

Pufa 18:2

0.1 g

Sfa 16:0

0.03 g

Alcohol, Ethyl

0 g

Iron, Fe

0.3 mg

Magnesium, Mg

12 mg

Phosphorus, P

35 mg

Copper, Cu

0.045 mg

Manganese, Mn

0.143 mg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.066 mg

Riboflavin

0.058 mg

Folate, Total

19 µg

Ash

0.97 g

Starch

1.43 g

Fructose

0.55 g

Lactose

0 g

Selenium, Se

0.1 µg

Sucrose

3.59 g

Glucose

0.59 g

Maltose

0 g

Water

88.3 g

Calcium, Ca

33 mg

Potassium, K

320 mg

Zinc, Zn

0.24 mg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0.01 mg

Tocotrienol, Beta

0 mg

Niacin

0.983 mg

Pantothenic Acid

0.273 mg

Choline, Total

8.8 mg

Betaine

0.4 mg

Isoleucine

0.077 g

Leucine

0.102 g

Lysine

0.101 g

Cystine

0.083 g

Valine

0.069 g

Arginine

0.091 g

Histidine

0.04 g

Aspartic Acid

0.19 g

Serine

0.054 g

Fluoride, F

3.2 µg

Tryptophan

0.012 g

Threonine

0.191 g

Methionine

0.02 g

Phenylalanine

0.061 g

Tyrosine

0.043 g

Alanine

0.113 g

Glutamic Acid

0.366 g

Glycine

0.047 g

Proline

0.054 g

Retinol

0 µg

Caffeine

0 mg

Theobromine

0 mg

Carotene, Beta

8280 µg

Carotene, Alpha

3480 µg

Lycopene

1 µg

Pufa 20:2 N 6 C,C

0 g

Pufa 20:3

0 g

Sfa 15:0

0 g

Sfa 18:0

0.002 g

Sfa 20:0

0 g

Pufa 18:3

0.002 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Lutein + Zeaxanthin

256 µg

Folate, Dfe

19 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Cryptoxanthin, Beta

0 µg

Folate, Food

19 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0.002 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0 g

Sfa 24:0

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Galactose

0 g

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