Cassava Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
160

Fat

Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
0.074 g
Fatty Acids, Total Monounsaturated
0.075 g
Fatty Acids, Total Polyunsaturated
0.048 g
Total Lipid (Fat)
0.28 g
Cholesterol
0 mg
Sodium
14 mg

Carbohydrates

Carbohydrate, By Difference
38.1 g
Fiber, Total Dietary
1.8 g
Total Sugars
1.7 g
Protein
1.36 g

Vitamins

Vitamin A, Iu
13 iu
Vitamin A, Rae
1 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 12
0 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin C, Total Ascorbic Acid
20.6 mg
Vitamin B 6
0.088 mg
Vitamin E (Alpha Tocopherol)
0.19 mg
Vitamin K (Phylloquinone)
1.9 µg

Minerals

Folic Acid
0 µg
Sfa 8:0
0 g
Sfa 14:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Folate, Food
27 µg
Folate, Dfe
27 µg
Betaine
0.4 mg
Choline, Total
23.7 mg
Alcohol, Ethyl
0 g
Retinol
0 µg
Sfa 12:0
0.001 g
Thiamin
0.087 mg
Riboflavin
0.048 mg
Folate, Total
27 µg
Ash
0.62 g
Iron, Fe
0.27 mg
Magnesium, Mg
21 mg
Phosphorus, P
27 mg
Copper, Cu
0.1 mg
Manganese, Mn
0.384 mg
Tryptophan
0.019 g
Threonine
0.028 g
Methionine
0.011 g
Phenylalanine
0.026 g
Tyrosine
0.017 g
Alanine
0.038 g
Glutamic Acid
0.206 g
Glycine
0.028 g
Proline
0.033 g
Sfa 16:0
0.069 g
Sfa 18:0
0.005 g
Mufa 18:1
0.075 g
Pufa 18:2
0.032 g
Pufa 18:3
0.017 g
Water
59.7 g
Niacin
0.854 mg
Pantothenic Acid
0.107 mg
Calcium, Ca
16 mg
Potassium, K
271 mg
Zinc, Zn
0.34 mg
Isoleucine
0.027 g
Leucine
0.039 g
Lysine
0.044 g
Cystine
0.028 g
Valine
0.035 g
Arginine
0.137 g
Histidine
0.02 g
Aspartic Acid
0.079 g
Serine
0.033 g
Selenium, Se
0.7 µg
Lutein + Zeaxanthin
0 µg
Caffeine
0 mg
Theobromine
0 mg
Carotene, Beta
8 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
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