Cattail, Narrow Leaf Shoots (Northern Plains Indians) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

Fat

Total Lipid (Fat)

0 g

Cholesterol

Sodium

109 mg

Carbohydrates

Carbohydrate, By Difference

5.14 g

Total Sugars

0.22 g

Fiber, Total Dietary

4.5 g

Protein

1.18 g

Vitamins

Vitamin B 6

0.123 mg

Vitamin K (Menaquinone 4)

0 µg

Vitamin A, Iu

11 iu

Vitamin A, Rae

1 µg

Vitamin C, Total Ascorbic Acid

0.7 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

22.8 µg

Minerals

Sucrose

0.07 g

Glucose

0.07 g

Maltose

0 g

Water

92.6 g

Calcium, Ca

54 mg

Potassium, K

309 mg

Zinc, Zn

0.24 mg

Selenium, Se

0.6 µg

Lutein + Zeaxanthin

76 µg

Niacin

0.44 mg

Pantothenic Acid

0.234 mg

Choline, Total

23.7 mg

Betaine

1.1 mg

Ash

1.03 g

Starch

0 g

Fructose

0.07 g

Lactose

0 g

Galactose

0 g

Iron, Fe

0.91 mg

Magnesium, Mg

63 mg

Phosphorus, P

45 mg

Copper, Cu

0.041 mg

Manganese, Mn

0.76 mg

Carotene, Beta

6 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.023 mg

Riboflavin

0.025 mg

Folate, Total

3 µg

Folate, Food

3 µg

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