Cauliflower, Green Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
31

Fat

Total Lipid (Fat)
0.3 g
Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
0.047 g
Fatty Acids, Total Monounsaturated
0.028 g
Fatty Acids, Total Polyunsaturated
0.133 g
Cholesterol
0 mg
Sodium
23 mg

Carbohydrates

Fiber, Total Dietary
3.2 g
Carbohydrate, By Difference
6.09 g
Total Sugars
3.03 g
Protein
2.95 g

Vitamins

Vitamin C, Total Ascorbic Acid
88.1 mg
Vitamin K (Phylloquinone)
20.2 µg
Vitamin E (Alpha Tocopherol)
0.04 mg
Vitamin B 6
0.222 mg
Vitamin A, Rae
8 µg
Vitamin A, Iu
155 iu
Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 12
0 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Iron, Fe
0.73 mg
Magnesium, Mg
20 mg
Phosphorus, P
62 mg
Copper, Cu
0.041 mg
Manganese, Mn
0.247 mg
Ash
0.88 g
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Thiamin
0.08 mg
Riboflavin
0.102 mg
Folate, Total
57 µg
Carotene, Beta
93 µg
Carotene, Alpha
0 µg
Water
89.8 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
33 mg
Potassium, K
300 mg
Zinc, Zn
0.64 mg
Lutein + Zeaxanthin
42 µg
Niacin
0.734 mg
Pantothenic Acid
0.696 mg
Folate, Food
57 µg
Choline, Total
57.1 mg
Folate, Dfe
57 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Sfa 8:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Retinol
0 µg
Alcohol, Ethyl
0 g
Mufa 16:1
0.004 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Tryptophan
0.039 g
Threonine
0.107 g
Methionine
0.042 g
Phenylalanine
0.105 g
Tyrosine
0.064 g
Alanine
0.156 g
Glutamic Acid
0.393 g
Glycine
0.095 g
Proline
0.127 g
Mufa 20:1
0.001 g
Mufa 22:1
0.001 g
Sfa 16:0
0.038 g
Sfa 18:0
0.004 g
Mufa 18:1
0.023 g
Pufa 18:2
0.029 g
Pufa 18:3
0.104 g
Isoleucine
0.112 g
Leucine
0.172 g
Lysine
0.158 g
Cystine
0.034 g
Valine
0.148 g
Arginine
0.142 g
Histidine
0.059 g
Aspartic Acid
0.345 g
Serine
0.154 g
Selenium, Se
0.6 µg
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