Cauliflower Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

25

Fat

Total Lipid (Fat)

0.28 g

Fatty Acids, Total Monounsaturated

0.034 g

Fatty Acids, Total Polyunsaturated

0.031 g

Fatty Acids, Total Saturated

0.13 g

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Trans Monoenoic

0 g

Fatty Acids, Total Trans Polyenoic

0 g

Cholesterol

0 mg

Sodium

30 mg

Carbohydrates

Carbohydrate, By Difference

4.97 g

Fiber, Total Dietary

2 g

Total Sugars

1.91 g

Protein

1.92 g

Vitamins

Vitamin C, Total Ascorbic Acid

48.2 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

0 µg

Vitamin B 12

0 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin K (Phylloquinone)

15.5 µg

Vitamin D (D2 + D3)

0 µg

Vitamin A, Iu

0 iu

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin E (Alpha Tocopherol)

0.08 mg

Vitamin B 6

0.184 mg

Vitamin K (Menaquinone 4)

0 µg

Minerals

Nitrogen

0.262 g

Energy (Atwater General Factors)

27.6 kcal

Energy (Atwater Specific Factors)

22.9 kcal

5 Methyl Tetrahydrofolate (5 Mthf)

73 µg

Folate, Total

57 µg

Iron, Fe

0.42 mg

Magnesium, Mg

15 mg

Phosphorus, P

44 mg

Copper, Cu

0.039 mg

Manganese, Mn

0.155 mg

Ash

0.76 g

Water

92.1 g

Calcium, Ca

22 mg

Zinc, Zn

0.27 mg

Folic Acid

0 µg

Folate, Food

57 µg

Tocopherol, Delta

0 mg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.2 mg

Folate, Dfe

57 µg

Pufa 18:2 Cl As

0.003 g

Sfa 10:0

0.018 g

Sfa 16:0

0.093 g

Sfa 18:0

0.009 g

Sfa 20:0

0.003 g

Mufa 18:1

0.027 g

Pufa 18:2

0.016 g

Pufa 18:3

0.015 g

Sfa 15:0

0.002 g

Mufa 16:1 C

0.003 g

Sfa 22:0

0.002 g

Mufa 14:1

0.002 g

Mufa 16:1

0.003 g

Sfa 24:0

0.002 g

Pufa 18:3 N 3 C,C,C (Ala)

0.015 g

Mufa 24:1 C

0.002 g

Mufa 18:1 C

0.027 g

Pufa 18:2 N 6 C,C

0.013 g

Retinol

0 µg

Phytosterols

18 mg

Caffeine

0 mg

Theobromine

0 mg

Sfa 17:0

0.001 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Fructose

0.97 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Glucose

0.94 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Lutein + Zeaxanthin

1 µg

Selenium, Se

0.6 µg

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Pufa 20:3 N 3

0 g

Pufa 22:4

0 g

Tfa 16:1 T

0 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Carotene, Beta

0 µg

Tryptophan

0.02 g

Threonine

0.076 g

Methionine

0.02 g

Phenylalanine

0.065 g

Tyrosine

0.051 g

Alanine

0.116 g

Glutamic Acid

0.257 g

Glycine

0.071 g

Proline

0.071 g

Thiamin

0.05 mg

Riboflavin

0.06 mg

Sucrose

0 g

Maltose

0 g

Potassium, K

299 mg

Fluoride, F

1 µg

Niacin

0.507 mg

Pantothenic Acid

0.667 mg

Choline, Total

44.3 mg

Isoleucine

0.071 g

Leucine

0.106 g

Lysine

0.217 g

Cystine

0.02 g

Valine

0.125 g

Arginine

0.086 g

Histidine

0.056 g

Aspartic Acid

0.177 g

Serine

0.086 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Pufa 20:3 N 6

0 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0 g

Pufa 20:2 N 6 C,C

0 g

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