Cereals, Corn grits, White, Regular and quick, Enriched, Cooked with water Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

71

Fat

Total Lipid (Fat)

0.46 g

Fatty Acids, Total Monounsaturated

0.064 g

Fatty Acids, Total Polyunsaturated

0.165 g

Fatty Acids, Total Saturated

0.066 g

Cholesterol

0 mg

Sodium

2 mg

Carbohydrates

Carbohydrate, By Difference

14.8 g

Total Sugars

0.12 g

Fiber, Total Dietary

0.8 g

Protein

1.71 g

Vitamins

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin E (Alpha Tocopherol)

0.03 mg

Vitamin B 6

0.046 mg

Vitamin K (Menaquinone 4)

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin B 12

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Minerals

Niacin

0.799 mg

Isoleucine

0.056 g

Leucine

0.211 g

Lysine

0.033 g

Cystine

0.033 g

Valine

0.079 g

Arginine

0.065 g

Histidine

0.05 g

Aspartic Acid

0.098 g

Serine

0.076 g

Folic Acid

14 µg

Folate, Dfe

38 µg

Iron, Fe

0.57 mg

Cryptoxanthin, Beta

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Thiamin

0.086 mg

Riboflavin

0.058 mg

Folate, Total

28 µg

Tryptophan

0.01 g

Threonine

0.053 g

Methionine

0.037 g

Phenylalanine

0.09 g

Tyrosine

0.066 g

Alanine

0.127 g

Glutamic Acid

0.326 g

Glycine

0.048 g

Proline

0.154 g

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

1 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Lycopene

0 µg

Alcohol, Ethyl

0 g

Sucrose

0.12 g

Glucose

0 g

Maltose

0 g

Water

82.9 g

Calcium, Ca

1 mg

Potassium, K

27 mg

Zinc, Zn

0.18 mg

Sfa 10:0

0 g

Sfa 16:0

0.062 g

Sfa 18:0

0.004 g

Sfa 20:0

0 g

Mufa 18:1

0.064 g

Pufa 18:2

0.165 g

Pufa 18:3

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 20:3

0 g

Pantothenic Acid

0.046 mg

Choline, Total

2.6 mg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.1 mg

Tocotrienol, Alpha

0.04 mg

Tocotrienol, Beta

0 mg

Betaine

0.2 mg

Ash

0.15 g

Starch

14.3 g

Fructose

0 g

Lactose

0 g

Copper, Cu

0 mg

Manganese, Mn

0.037 mg

Retinol

0 µg

Magnesium, Mg

7 mg

Phosphorus, P

20 mg

Galactose

0 g

Folate, Food

14 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0 g

Sfa 24:0

0 g

Mufa 24:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0.15 mg

Tocotrienol, Delta

0 mg

Selenium, Se

3.1 µg

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