Cereals, Corn grits, White, Regular and quick, Enriched, Dry Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

370

Fat

Fatty Acids, Total Saturated

0.34 g

Total Lipid (Fat)

1.75 g

Fatty Acids, Total Monounsaturated

0.315 g

Fatty Acids, Total Polyunsaturated

0.875 g

Cholesterol

0 mg

Sodium

1 mg

Carbohydrates

Carbohydrate, By Difference

79.1 g

Fiber, Total Dietary

4.6 g

Total Sugars

0.57 g

Protein

7.65 g

Vitamins

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Iu

3 iu

Vitamin A, Rae

0 µg

Vitamin B 12

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin B 6

0.233 mg

Vitamin K (Menaquinone 4)

0 µg

Vitamin E (Alpha Tocopherol)

0.21 mg

Minerals

Tryptophan

0.057 g

Threonine

0.277 g

Methionine

0.182 g

Phenylalanine

0.444 g

Tyrosine

0.175 g

Alanine

0.67 g

Glutamic Acid

1.72 g

Glycine

0.26 g

Proline

0.883 g

Alcohol, Ethyl

0 g

Iron, Fe

3.05 mg

Thiamin

1.27 mg

Riboflavin

0.339 mg

Folate, Total

171 µg

Caffeine

0 mg

Theobromine

0 mg

Niacin

4.46 mg

Isoleucine

0.288 g

Leucine

1.15 g

Lysine

0.156 g

Cystine

0.172 g

Valine

0.383 g

Arginine

0.282 g

Histidine

0.234 g

Aspartic Acid

0.508 g

Serine

0.375 g

Folic Acid

132 µg

Folate, Dfe

263 µg

Carotene, Beta

1 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

1 µg

Lycopene

0 µg

Lutein + Zeaxanthin

5 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0 g

Sfa 24:0

0 g

Mufa 24:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Tocopherol, Delta

0.04 mg

Tocotrienol, Gamma

0.97 mg

Tocotrienol, Delta

0 mg

Folate, Food

39 µg

Retinol

0 µg

Magnesium, Mg

36 mg

Phosphorus, P

111 mg

Copper, Cu

0.03 mg

Manganese, Mn

0.145 mg

Galactose

0 g

Ash

0.6 g

Starch

68.2 g

Fructose

0 g

Lactose

0 g

Betaine

1.1 mg

Sfa 10:0

0 g

Sfa 16:0

0.307 g

Sfa 18:0

0.033 g

Sfa 20:0

0 g

Mufa 18:1

0.315 g

Pufa 18:2

0.847 g

Pufa 18:3

0.028 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 20:3

0 g

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.7 mg

Tocotrienol, Alpha

0.35 mg

Tocotrienol, Beta

0 mg

Pantothenic Acid

0.253 mg

Choline, Total

14.4 mg

Sucrose

0.57 g

Glucose

0 g

Maltose

0 g

Water

10.9 g

Calcium, Ca

4 mg

Potassium, K

141 mg

Zinc, Zn

0.72 mg

Selenium, Se

17 µg

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