Cereals, Corn grits, Yellow, Regular and quick, Enriched, Cooked with water Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

65

Fat

Fatty Acids, Total Saturated

0.06 g

Fatty Acids, Total Monounsaturated

0.062 g

Fatty Acids, Total Polyunsaturated

0.13 g

Total Lipid (Fat)

0.39 g

Cholesterol

0 mg

Sodium

2 mg

Carbohydrates

Fiber, Total Dietary

0.7 g

Total Sugars

0.09 g

Carbohydrate, By Difference

13.9 g

Protein

1.23 g

Vitamins

Vitamin B 12

0 µg

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin A, Iu

0 iu

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.02 mg

Vitamin B 6

0.035 mg

Vitamin K (Menaquinone 4)

0 µg

Vitamin E, Added

0 mg

Minerals

Selenium, Se

2.7 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Caffeine

0 mg

Theobromine

0 mg

Alcohol, Ethyl

0 g

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0.01 mg

Tocotrienol, Gamma

0.08 mg

Tocotrienol, Delta

0 mg

Thiamin

0.103 mg

Riboflavin

0.058 mg

Folate, Total

27 µg

Galactose

0 g

Iron, Fe

0.57 mg

Magnesium, Mg

5 mg

Phosphorus, P

14 mg

Copper, Cu

0 mg

Manganese, Mn

0.037 mg

Ash

0.15 g

Fructose

0 g

Lactose

0 g

Folate, Food

13 µg

Tryptophan

0.01 g

Threonine

0.054 g

Methionine

0.03 g

Phenylalanine

0.07 g

Tyrosine

0.058 g

Alanine

0.107 g

Glutamic Acid

0.268 g

Glycine

0.059 g

Proline

0.125 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0 g

Sfa 24:0

0 g

Mufa 24:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Calcium, Ca

1 mg

Potassium, K

22 mg

Zinc, Zn

0.14 mg

Sfa 10:0

0 g

Sfa 16:0

0.055 g

Sfa 18:0

0.005 g

Sfa 20:0

0 g

Mufa 18:1

0.062 g

Pufa 18:2

0.13 g

Pufa 18:3

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 20:3

0 g

Sucrose

0.09 g

Glucose

0 g

Maltose

0 g

Water

84.4 g

Lutein + Zeaxanthin

197 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.06 mg

Tocotrienol, Alpha

0.03 mg

Tocotrienol, Beta

0 mg

Niacin

0.762 mg

Pantothenic Acid

0.041 mg

Choline, Total

2.4 mg

Folic Acid

14 µg

Folate, Dfe

37 µg

Isoleucine

0.051 g

Leucine

0.175 g

Lysine

0.04 g

Cystine

0.026 g

Valine

0.072 g

Arginine

0.071 g

Histidine

0.044 g

Aspartic Acid

0.099 g

Serine

0.068 g

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