Cereals, Corn grits, Yellow, Regular and quick, Unenriched, Dry Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

371

Fat

Total Lipid (Fat)

1.2 g

Fatty Acids, Total Saturated

0.155 g

Fatty Acids, Total Monounsaturated

0.3 g

Fatty Acids, Total Polyunsaturated

0.516 g

Cholesterol

0 mg

Sodium

1 mg

Carbohydrates

Fiber, Total Dietary

1.6 g

Carbohydrate, By Difference

79.6 g

Total Sugars

0.64 g

Protein

8.8 g

Vitamins

Vitamin B 12

0 µg

Vitamin B 6

0.147 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin A, Iu

214 iu

Vitamin K (Phylloquinone)

0.3 µg

Vitamin A, Rae

11 µg

Minerals

Retinol

0 µg

Ash

0.4 g

Thiamin

0.13 mg

Riboflavin

0.04 mg

Folate, Total

5 µg

Iron, Fe

1 mg

Magnesium, Mg

27 mg

Phosphorus, P

73 mg

Copper, Cu

0.075 mg

Manganese, Mn

0.106 mg

Tryptophan

0.062 g

Threonine

0.33 g

Methionine

0.184 g

Phenylalanine

0.431 g

Tyrosine

0.357 g

Alanine

0.656 g

Glutamic Acid

1.65 g

Glycine

0.36 g

Proline

0.765 g

Water

10 g

Calcium, Ca

2 mg

Potassium, K

137 mg

Zinc, Zn

0.41 mg

Niacin

1.2 mg

Pantothenic Acid

0.485 mg

Isoleucine

0.314 g

Leucine

1.08 g

Lysine

0.247 g

Cystine

0.158 g

Valine

0.444 g

Arginine

0.437 g

Histidine

0.268 g

Aspartic Acid

0.61 g

Serine

0.417 g

Alcohol, Ethyl

0 g

Folate, Food

5 µg

Carotene, Beta

97 µg

Carotene, Alpha

63 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Sfa 8:0

0 g

Sfa 12:0

0.001 g

Sfa 14:0

0.001 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.004 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.135 g

Sfa 18:0

0.018 g

Mufa 18:1

0.296 g

Pufa 18:2

0.502 g

Pufa 18:3

0.015 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Lutein + Zeaxanthin

1360 µg

Folate, Dfe

5 µg

Caffeine

0 mg

Theobromine

0 mg

Selenium, Se

17 µg

Folic Acid

0 µg

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