Cereals, Corn grits, Yellow, Regular, Quick, Enriched, Cooked with water Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
65

Fat

Total Lipid (Fat)
0.39 g
Fatty Acids, Total Monounsaturated
0.062 g
Fatty Acids, Total Polyunsaturated
0.13 g
Fatty Acids, Total Saturated
0.06 g
Cholesterol
0 mg
Sodium
223 mg

Carbohydrates

Carbohydrate, By Difference
13.9 g
Total Sugars
0.09 g
Fiber, Total Dietary
0.7 g
Protein
1.23 g

Vitamins

Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0 µg
Vitamin K (Phylloquinone)
0 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 6
0.035 mg
Vitamin E (Alpha Tocopherol)
0.02 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg

Minerals

Ash
0.15 g
Alcohol, Ethyl
0 g
Copper, Cu
0 mg
Manganese, Mn
0.037 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tryptophan
0.01 g
Threonine
0.054 g
Methionine
0.03 g
Phenylalanine
0.07 g
Tyrosine
0.058 g
Alanine
0.107 g
Glutamic Acid
0.268 g
Glycine
0.059 g
Proline
0.125 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Folic Acid
14 µg
Folate, Dfe
37 µg
Isoleucine
0.051 g
Leucine
0.175 g
Lysine
0.04 g
Cystine
0.026 g
Valine
0.072 g
Arginine
0.071 g
Histidine
0.044 g
Aspartic Acid
0.099 g
Serine
0.068 g
Pantothenic Acid
0.041 mg
Caffeine
0 mg
Theobromine
0 mg
Pufa 18:3
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Water
84.4 g
Sfa 16:0
0.055 g
Sfa 18:0
0.005 g
Choline, Total
2.4 mg
Lutein + Zeaxanthin
197 µg
Niacin
0.762 mg
Calcium, Ca
1 mg
Potassium, K
22 mg
Zinc, Zn
0.14 mg
Selenium, Se
2.7 µg
Mufa 18:1
0.062 g
Pufa 18:2
0.13 g
Iron, Fe
0.57 mg
Magnesium, Mg
5 mg
Phosphorus, P
14 mg
Thiamin
0.103 mg
Riboflavin
0.058 mg
Folate, Total
27 µg
Folate, Food
13 µg
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