Cereals, Farina, Enriched, Cooked with water Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

53

Fat

Total Lipid (Fat)

0.34 g

Fatty Acids, Total Monounsaturated

0.038 g

Fatty Acids, Total Polyunsaturated

0.126 g

Fatty Acids, Total Trans Polyenoic

0.03 g

Fatty Acids, Total Trans

0.03 g

Fatty Acids, Total Saturated

0.066 g

Fatty Acids, Total Trans Monoenoic

0 g

Cholesterol

0 mg

Sodium

126 mg

Carbohydrates

Carbohydrate, By Difference

10.9 g

Total Sugars

0.76 g

Fiber, Total Dietary

0.8 g

Protein

1.82 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.04 mg

Vitamin B 6

0.096 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Minerals

Sucrose

0.07 g

Glucose

0 g

Maltose

0.69 g

Water

86.6 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

97 mg

Potassium, K

23 mg

Zinc, Zn

0.23 mg

Fluoride, F

50.7 µg

Selenium, Se

3 µg

Lutein + Zeaxanthin

2 µg

Tocopherol, Beta

0.02 mg

Tocopherol, Gamma

0.16 mg

Niacin

1.49 mg

Pantothenic Acid

0.256 mg

Choline, Total

3.5 mg

Folic Acid

60 µg

Folate, Dfe

119 µg

Isoleucine

0.076 g

Leucine

0.15 g

Lysine

0.092 g

Cystine

0.042 g

Valine

0.102 g

Arginine

0.074 g

Histidine

0.04 g

Aspartic Acid

0.106 g

Serine

0.114 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.056 g

Sfa 18:0

0.008 g

Sfa 20:0

0 g

Mufa 18:1

0.036 g

Pufa 18:2

0.119 g

Pufa 18:3

0.007 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0.001 g

Mufa 22:1

0 g

Tfa 18:1 T

0 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.03 g

Pufa 18:2 Cl As

0 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.001 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Pufa 20:3 N 6

0 g

Ash

0.38 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

5.33 mg

Magnesium, Mg

7 mg

Phosphorus, P

37 mg

Copper, Cu

0.041 mg

Manganese, Mn

0.196 mg

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Thiamin

0.126 mg

Riboflavin

0.065 mg

Folate, Total

77 µg

Folate, Food

17 µg

Tryptophan

0.02 g

Threonine

0.051 g

Methionine

0.037 g

Phenylalanine

0.106 g

Tyrosine

0.07 g

Alanine

0.081 g

Glutamic Acid

0.751 g

Glycine

0.086 g

Proline

0.344 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.001 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 16:1

0.001 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 24:0

0 g

Mufa 24:1 C

0 g

Mufa 18:1 C

0.036 g

Pufa 18:2 N 6 C,C

0.089 g

Mufa 22:1 C

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.007 g

Pufa 20:3 N 3

0 g

Pufa 22:4

0 g

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