Cereals, Oats, Instant, Fortified, Maple and brown sugar, Dry Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

386

Fat

Fatty Acids, Total Trans

0.002 g

Fatty Acids, Total Saturated

0.778 g

Fatty Acids, Total Trans Monoenoic

0 g

Fatty Acids, Total Trans Polyenoic

0.002 g

Total Lipid (Fat)

4.73 g

Fatty Acids, Total Monounsaturated

1.43 g

Fatty Acids, Total Polyunsaturated

1.6 g

Cholesterol

0 mg

Sodium

505 mg

Carbohydrates

Fiber, Total Dietary

7.2 g

Carbohydrate, By Difference

76.7 g

Total Sugars

30.3 g

Protein

9.25 g

Vitamins

Vitamin A, Iu

2310 iu

Vitamin A, Rae

692 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin K (Phylloquinone)

1.4 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.51 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

1.46 mg

Minerals

Choline, Total

22.5 mg

Betaine

11.9 mg

Galactose

0 g

Iron, Fe

10.4 mg

Magnesium, Mg

90 mg

Phosphorus, P

305 mg

Copper, Cu

0.24 mg

Manganese, Mn

2.3 mg

Retinol

692 µg

Carotene, Beta

2 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0.73 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

1.07 mg

Riboflavin

1 mg

Folate, Total

148 µg

Folate, Food

16 µg

Sfa 8:0

0.001 g

Sfa 12:0

0 g

Sfa 14:0

0.012 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.003 g

Mufa 14:1

0 g

Mufa 16:1

0.008 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.002 g

Sfa 24:0

0.004 g

Tfa 16:1 T

0 g

Mufa 24:1 C

0.006 g

Mufa 18:1 C

1.38 g

Pufa 18:2 N 6 C,C

1.55 g

Mufa 22:1 C

0.002 g

Mufa 17:1

0.001 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.05 g

Pufa 20:3 N 3

0 g

Pufa 18:3i

0 g

Pufa 22:4

0 g

Ash

2.94 g

Starch

38.3 g

Fructose

0.18 g

Lactose

0 g

Alcohol, Ethyl

0 g

Pufa 18:2 Cl As

0 g

Pufa 20:2 N 6 C,C

0.001 g

Mufa 16:1 C

0.008 g

Pufa 18:3 N 6 C,C,C

0.001 g

Pufa 20:3

0 g

Pufa 20:3 N 6

0 g

Folic Acid

132 µg

Folate, Dfe

240 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.002 g

Sfa 16:0

0.679 g

Sfa 18:0

0.068 g

Sfa 20:0

0.005 g

Mufa 18:1

1.38 g

Pufa 18:2

1.55 g

Pufa 18:3

0.051 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0.032 g

Mufa 22:1

0.002 g

Sfa 15:0

0.002 g

Tfa 18:1 T

0 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.002 g

Sucrose

29.7 g

Glucose

0.39 g

Maltose

0.04 g

Water

6.4 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

258 mg

Potassium, K

361 mg

Zinc, Zn

1.72 mg

Selenium, Se

16.8 µg

Lutein + Zeaxanthin

57 µg

Tocopherol, Beta

0.02 mg

Tocopherol, Gamma

0.27 mg

Tocotrienol, Alpha

1.3 mg

Tocotrienol, Beta

0.84 mg

Niacin

11.7 mg

Pantothenic Acid

0.616 mg

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