Cereals, Oats, Instant, Fortified, Plain, Dry Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

362

Fat

Fatty Acids, Total Trans Polyenoic

0.008 g

Fatty Acids, Total Monounsaturated

2.32 g

Fatty Acids, Total Polyunsaturated

2.53 g

Total Lipid (Fat)

6.9 g

Fatty Acids, Total Trans Monoenoic

0.008 g

Fatty Acids, Total Trans

0.016 g

Fatty Acids, Total Saturated

1.35 g

Cholesterol

0 mg

Sodium

220 mg

Carbohydrates

Carbohydrate, By Difference

69.5 g

Total Sugars

1.5 g

Fiber, Total Dietary

10 g

Protein

11.9 g

Vitamins

Vitamin E, Added

0 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

0.08 mg

Vitamin E (Alpha Tocopherol)

0.51 mg

Vitamin A, Iu

2570 iu

Vitamin A, Rae

772 µg

Vitamin B 12, Added

0 µg

Vitamin B 12

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin K (Phylloquinone)

1.9 µg

Vitamin C, Total Ascorbic Acid

0 mg

Minerals

Folate, Food

32 µg

Tfa 18:1 T

0.008 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.008 g

Pufa 18:2 Cl As

0 g

Pufa 20:2 N 6 C,C

0.002 g

Mufa 16:1 C

0.01 g

Pufa 18:3 N 6 C,C,C

0.002 g

Pufa 20:3

0.003 g

Pufa 20:3 N 6

0.003 g

Mufa 18:1

2.26 g

Pufa 18:2

2.45 g

Pufa 18:3

0.072 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0.05 g

Mufa 22:1

0.005 g

Tocopherol, Beta

0.2 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

1.03 mg

Tocotrienol, Beta

0.15 mg

Niacin

1.04 mg

Pantothenic Acid

1.2 mg

Choline, Total

27.7 mg

Folic Acid

0 µg

Folate, Dfe

32 µg

Betaine

25.4 mg

Sucrose

1 g

Glucose

0.1 g

Maltose

0.1 g

Water

8.92 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

1.2 g

Sfa 18:0

0.11 g

Calcium, Ca

351 mg

Potassium, K

366 mg

Zinc, Zn

2.51 mg

Selenium, Se

23.2 µg

Sfa 24:0

0.01 g

Tfa 16:1 T

0 g

Mufa 24:1 C

0 g

Mufa 18:1 C

2.25 g

Pufa 18:2 N 6 C,C

2.44 g

Mufa 22:1 C

0.005 g

Mufa 17:1

0.002 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.07 g

Pufa 20:3 N 3

0 g

Pufa 22:4

0 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 16:1

0.01 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Ash

2.75 g

Fructose

0.1 g

Lactose

0.1 g

Galactose

0.1 g

Iron, Fe

24.7 mg

Magnesium, Mg

128 mg

Phosphorus, P

423 mg

Copper, Cu

0.36 mg

Manganese, Mn

3.38 mg

Retinol

772 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.01 g

Tocopherol, Delta

0 mg

Thiamin

0.445 mg

Riboflavin

0.05 mg

Folate, Total

32 µg

Caffeine

0 mg

Theobromine

0 mg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Lutein + Zeaxanthin

0 µg

Sfa 17:0

0.004 g

Mufa 14:1

0 g

Starch

56.6 g

Alcohol, Ethyl

0 g

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Tryptophan

0.18 g

Threonine

0.366 g

Methionine

0.215 g

Phenylalanine

0.66 g

Tyrosine

0.38 g

Alanine

0.555 g

Glutamic Acid

2.73 g

Glycine

0.631 g

Proline

0.389 g

Sfa 15:0

0.002 g

Isoleucine

0.495 g

Leucine

0.96 g

Lysine

0.675 g

Cystine

0.435 g

Valine

0.705 g

Arginine

0.839 g

Histidine

0.285 g

Aspartic Acid

1.17 g

Serine

0.629 g

Sfa 20:0

0.01 g

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