Cereals, Oats, Instant, Fortified, Plain, Prepared with water (boiling water added or microwaved) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

68

Fat

Fatty Acids, Total Trans

0.003 g

Fatty Acids, Total Saturated

0.226 g

Fatty Acids, Total Monounsaturated

0.391 g

Fatty Acids, Total Polyunsaturated

0.426 g

Total Lipid (Fat)

1.36 g

Cholesterol

0 mg

Sodium

49 mg

Carbohydrates

Total Sugars

0.46 g

Carbohydrate, By Difference

11.7 g

Fiber, Total Dietary

1.7 g

Protein

2.37 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Iu

433 iu

Vitamin A, Rae

130 µg

Vitamin B 12, Added

0 µg

Vitamin B 12

0 µg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3)

0 µg

Vitamin E (Alpha Tocopherol)

0.07 mg

Vitamin B 6

0.29 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0.4 µg

Minerals

Retinol

130 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Alcohol, Ethyl

0 g

Folate, Food

5 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.002 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0.002 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.001 g

Mufa 17:1

0 g

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Choline, Total

4.7 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.202 g

Sfa 18:0

0.018 g

Sfa 20:0

0.002 g

Mufa 18:1

0.379 g

Pufa 18:2

0.411 g

Pufa 18:3

0.012 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0.008 g

Mufa 22:1

0.001 g

Sfa 15:0

0 g

Calcium, Ca

80 mg

Potassium, K

61 mg

Zinc, Zn

0.62 mg

Selenium, Se

5 µg

Folic Acid

39 µg

Folate, Dfe

71 µg

Isoleucine

0.105 g

Leucine

0.2 g

Lysine

0.135 g

Cystine

0.086 g

Valine

0.151 g

Arginine

0.177 g

Histidine

0.057 g

Aspartic Acid

0.272 g

Serine

0.137 g

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.03 mg

Tocotrienol, Alpha

0.18 mg

Tocotrienol, Beta

0 mg

Niacin

3.02 mg

Pantothenic Acid

0.317 mg

Sucrose

0.29 g

Glucose

0 g

Maltose

0 g

Water

84 g

Galactose

0.16 g

Iron, Fe

5.96 mg

Magnesium, Mg

26 mg

Phosphorus, P

77 mg

Copper, Cu

0.066 mg

Manganese, Mn

0.558 mg

Tocopherol, Delta

0.01 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.26 mg

Riboflavin

0.215 mg

Folate, Total

44 µg

Ash

0.56 g

Starch

10.4 g

Fructose

0 g

Lactose

0 g

Tryptophan

0.04 g

Threonine

0.083 g

Methionine

0.04 g

Phenylalanine

0.13 g

Tyrosine

0.085 g

Alanine

0.12 g

Glutamic Acid

0.578 g

Glycine

0.14 g

Proline

0.101 g

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