Cereals, Oats, Instant, Fortified, With cinnamon and spice, Dry Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

369

Fat

Total Lipid (Fat)

4.84 g

Fatty Acids, Total Monounsaturated

1.49 g

Fatty Acids, Total Polyunsaturated

1.7 g

Fatty Acids, Total Trans Polyenoic

0.002 g

Fatty Acids, Total Trans

0.003 g

Fatty Acids, Total Saturated

0.768 g

Fatty Acids, Total Trans Monoenoic

0.001 g

Cholesterol

0 mg

Sodium

434 mg

Carbohydrates

Total Sugars

25.3 g

Carbohydrate, By Difference

76.1 g

Fiber, Total Dietary

8 g

Protein

9.53 g

Vitamins

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin E (Alpha Tocopherol)

0.5 mg

Vitamin B 6

0.882 mg

Vitamin K (Phylloquinone)

1.9 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin A, Iu

1470 iu

Vitamin A, Rae

440 µg

Vitamin B 12

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Calcium, Ca

234 mg

Potassium, K

284 mg

Zinc, Zn

2.29 mg

Selenium, Se

6.4 µg

Lutein + Zeaxanthin

123 µg

Tocopherol, Beta

0.18 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0.85 mg

Tocotrienol, Beta

0.1 mg

Niacin

9.11 mg

Pantothenic Acid

0.883 mg

Choline, Total

29 mg

Folic Acid

175 µg

Folate, Dfe

314 µg

Sucrose

24.5 g

Glucose

0.3 g

Maltose

0.1 g

Water

6.92 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.684 g

Sfa 18:0

0.057 g

Sfa 20:0

0.006 g

Mufa 18:1

1.45 g

Pufa 18:2

1.64 g

Pufa 18:3

0.056 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0.027 g

Mufa 22:1

0.003 g

Sfa 15:0

0.002 g

Tfa 18:1 T

0.001 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.002 g

Pufa 18:2 Cl As

0 g

Pufa 20:2 N 6 C,C

0.003 g

Mufa 16:1 C

0.009 g

Pufa 18:3 N 6 C,C,C

0.002 g

Pufa 20:3

0 g

Pufa 20:3 N 6

0 g

Carotene, Beta

1 µg

Cryptoxanthin, Beta

1 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.01 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.004 g

Mufa 14:1

0 g

Mufa 16:1

0.009 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.002 g

Sfa 24:0

0.004 g

Tfa 16:1 T

0 g

Mufa 24:1 C

0 g

Mufa 18:1 C

1.45 g

Pufa 18:2 N 6 C,C

1.63 g

Mufa 22:1 C

0.003 g

Mufa 17:1

0.001 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.054 g

Pufa 20:3 N 3

0 g

Pufa 22:4

0 g

Folate, Food

17 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.748 mg

Riboflavin

0.749 mg

Folate, Total

191 µg

Galactose

0.1 g

Iron, Fe

8.46 mg

Magnesium, Mg

92 mg

Phosphorus, P

322 mg

Copper, Cu

0.302 mg

Manganese, Mn

2.58 mg

Retinol

440 µg

Ash

2.63 g

Starch

42.3 g

Fructose

0.23 g

Lactose

0.1 g

Caffeine

0 mg

Theobromine

0 mg

Lycopene

0 µg

Carotene, Alpha

0 µg

Alcohol, Ethyl

0 g

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