Cereals, Oats, Instant, Fortified, With cinnamon and spice, Prepared with water Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

96

Fat

Fatty Acids, Total Trans

0.001 g

Fatty Acids, Total Saturated

0.191 g

Total Lipid (Fat)

1.21 g

Fatty Acids, Total Monounsaturated

0.371 g

Fatty Acids, Total Polyunsaturated

0.422 g

Cholesterol

0 mg

Sodium

111 mg

Carbohydrates

Fiber, Total Dietary

2 g

Carbohydrate, By Difference

19 g

Total Sugars

6.31 g

Protein

2.37 g

Vitamins

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin K (Phylloquinone)

0.5 µg

Vitamin E (Alpha Tocopherol)

0.12 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin D (D2 + D3)

0 µg

Vitamin A, Rae

110 µg

Vitamin A, Iu

366 iu

Vitamin B 6

0.22 mg

Minerals

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Mufa 16:1

0.002 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Alcohol, Ethyl

0 g

Sfa 8:0

0 g

Sfa 14:0

0.003 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 18:0

0.014 g

Caffeine

0 mg

Theobromine

0 mg

Folate, Food

4 µg

Thiamin

0.168 mg

Riboflavin

0.177 mg

Folate, Total

48 µg

Retinol

110 µg

Ash

0.73 g

Iron, Fe

2.11 mg

Magnesium, Mg

24 mg

Phosphorus, P

80 mg

Copper, Cu

0.082 mg

Manganese, Mn

0.643 mg

Mufa 14:1

0 g

Sfa 12:0

0 g

Water

76.7 g

Mufa 20:1

0.007 g

Mufa 22:1

0.001 g

Mufa 18:1

0.36 g

Pufa 18:2

0.408 g

Pufa 18:3

0.014 g

Sfa 16:0

0.17 g

Lutein + Zeaxanthin

31 µg

Niacin

2.16 mg

Pantothenic Acid

0.22 mg

Choline, Total

7.2 mg

Folic Acid

43 µg

Folate, Dfe

78 µg

Calcium, Ca

61 mg

Potassium, K

71 mg

Zinc, Zn

0.57 mg

Selenium, Se

1.6 µg

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