Cereals, Oats, Instant, Fortified, With raisins and spice, Prepared with water Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
88

Fat

Fatty Acids, Total Monounsaturated
0.283 g
Fatty Acids, Total Polyunsaturated
0.299 g
Total Lipid (Fat)
0.95 g
Fatty Acids, Total Trans
0.008 g
Fatty Acids, Total Saturated
0.15 g
Cholesterol
0 mg
Sodium
111 mg

Carbohydrates

Carbohydrate, By Difference
17.9 g
Total Sugars
8.71 g
Fiber, Total Dietary
1.3 g
Protein
1.98 g

Vitamins

Vitamin B 12
0 µg
Vitamin E (Alpha Tocopherol)
0.09 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 6
0.253 mg
Vitamin A, Iu
460 iu
Vitamin A, Rae
138 µg
Vitamin D (D2 + D3)
0 µg
Vitamin C, Total Ascorbic Acid
0.1 mg
Vitamin K (Phylloquinone)
0.5 µg

Minerals

Sfa 18:0
0.012 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Sfa 15:0
0 g
Pufa 20:2 N 6 C,C
0 g
Pufa 20:3
0 g
Caffeine
0 mg
Theobromine
0 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Alcohol, Ethyl
0 g
Sfa 8:0
0 g
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Pufa 22:6 N 3 (Dha)
0 g
Mufa 14:1
0 g
Mufa 16:1
0.002 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Mufa 17:1
0 g
Mufa 15:1
0 g
Mufa 20:1
0.005 g
Mufa 22:1
0.001 g
Sfa 20:0
0.001 g
Mufa 18:1
0.275 g
Pufa 18:2
0.289 g
Pufa 18:3
0.009 g
Water
78.4 g
Calcium, Ca
56 mg
Potassium, K
85 mg
Zinc, Zn
0.42 mg
Selenium, Se
1.6 µg
Lutein + Zeaxanthin
24 µg
Niacin
2.34 mg
Pantothenic Acid
0.188 mg
Choline, Total
6 mg
Folic Acid
45 µg
Folate, Dfe
82 µg
Sfa 16:0
0.132 g
Iron, Fe
2.21 mg
Magnesium, Mg
19 mg
Phosphorus, P
64 mg
Copper, Cu
0.074 mg
Manganese, Mn
0.466 mg
Retinol
138 µg
Thiamin
0.179 mg
Riboflavin
0.152 mg
Folate, Total
50 µg
Sfa 22:0
0.001 g
Sfa 12:0
0 g
Sfa 14:0
0.003 g
Folate, Food
5 µg
Sfa 17:0
0.001 g
Ash
0.72 g
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