Cereals, Oats, Regular and quick and instant, Unenriched, Cooked with water (includes boiling and microwaving) Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
71

Fat

Fatty Acids, Total Trans
0.001 g
Fatty Acids, Total Saturated
0.31 g
Fatty Acids, Total Trans Monoenoic
0 g
Fatty Acids, Total Monounsaturated
0.435 g
Fatty Acids, Total Polyunsaturated
0.559 g
Fatty Acids, Total Trans Polyenoic
0.001 g
Total Lipid (Fat)
1.52 g
Cholesterol
0 mg
Sodium
71 mg

Carbohydrates

Fiber, Total Dietary
1.7 g
Total Sugars
0.27 g
Carbohydrate, By Difference
12 g
Protein
2.54 g

Vitamins

Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0 µg
Vitamin K (Phylloquinone)
0.3 µg
Vitamin B 12, Added
0 µg
Vitamin E (Alpha Tocopherol)
0.08 mg
Vitamin B 6
0.005 mg
Vitamin E, Added
0 mg

Minerals

Ash
0.34 g
Fructose
0 g
Lactose
0 g
Alcohol, Ethyl
0 g
Galactose
0.02 g
Iron, Fe
0.9 mg
Magnesium, Mg
27 mg
Phosphorus, P
77 mg
Copper, Cu
0.074 mg
Manganese, Mn
0.58 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Thiamin
0.076 mg
Riboflavin
0.016 mg
Folate, Total
6 µg
Folate, Food
6 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0.005 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.003 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 18:2 I
0.001 g
Lutein + Zeaxanthin
180 µg
Tocopherol, Beta
0.01 mg
Tocopherol, Gamma
0.03 mg
Niacin
0.225 mg
Pantothenic Acid
0.311 mg
Choline, Total
7.4 mg
Folic Acid
0 µg
Folate, Dfe
6 µg
Betaine
3.1 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.28 g
Sfa 18:0
0.021 g
Mufa 18:1
0.422 g
Pufa 18:2
0.541 g
Pufa 18:3
0.018 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0.01 g
Mufa 22:1
0 g
Glucose
0 g
Maltose
0 g
Water
83.6 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
9 mg
Potassium, K
70 mg
Zinc, Zn
1 mg
Fluoride, F
71.6 µg
Selenium, Se
5.4 µg
Sucrose
0.25 g
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