Cereals, Oats, Regular and quick, Not fortified, Dry Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

379

Fat

Fatty Acids, Total Monounsaturated

1.98 g

Fatty Acids, Total Polyunsaturated

2.3 g

Fatty Acids, Total Saturated

1.11 g

Total Lipid (Fat)

6.52 g

Cholesterol

0 mg

Sodium

6 mg

Carbohydrates

Fiber, Total Dietary

10.1 g

Total Sugars

0.99 g

Carbohydrate, By Difference

67.7 g

Protein

13.2 g

Vitamins

Vitamin E, Added

0 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

2 µg

Vitamin B 6

0.1 mg

Vitamin E (Alpha Tocopherol)

0.42 mg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin B 12, Added

0 µg

Vitamin B 12

0 µg

Minerals

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 8:0

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Pufa 22:6 N 3 (Dha)

0 g

Retinol

0 µg

Alcohol, Ethyl

0 g

Sfa 16:0

0.94 g

Sfa 18:0

0.06 g

Mufa 18:1

1.97 g

Pufa 18:2

2.2 g

Pufa 18:3

0.1 g

Mufa 16:1

0.01 g

Sfa 12:0

0.02 g

Sfa 14:0

0.01 g

Lutein + Zeaxanthin

180 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Thiamin

0.46 mg

Riboflavin

0.155 mg

Copper, Cu

0.391 mg

Galactose

0 g

Iron, Fe

4.25 mg

Magnesium, Mg

138 mg

Phosphorus, P

410 mg

Ash

1.77 g

Starch

57.9 g

Fructose

0 g

Lactose

0 g

Tryptophan

0.182 g

Threonine

0.382 g

Methionine

0.207 g

Phenylalanine

0.665 g

Tyrosine

0.395 g

Alanine

0.563 g

Glutamic Acid

2.83 g

Glycine

0.642 g

Proline

0.451 g

Tocopherol, Beta

0.03 mg

Tocopherol, Gamma

0.12 mg

Niacin

1.12 mg

Pantothenic Acid

1.12 mg

Potassium, K

362 mg

Zinc, Zn

3.64 mg

Selenium, Se

28.9 µg

Sucrose

0.99 g

Glucose

0 g

Maltose

0 g

Water

10.8 g

Isoleucine

0.503 g

Leucine

0.98 g

Lysine

0.637 g

Cystine

0.455 g

Valine

0.688 g

Arginine

0.85 g

Histidine

0.275 g

Aspartic Acid

1.22 g

Serine

0.705 g

Calcium, Ca

52 mg

Choline, Total

40.4 mg

Manganese, Mn

3.63 mg

Folate, Food

32 µg

Folate, Total

32 µg

Folic Acid

0 µg

Caffeine

0 mg

Theobromine

0 mg

Folate, Dfe

32 µg

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