Cereals, Oats, Regular and quick, Unenriched, Cooked with water (includes boiling and microwaving) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

71

Fat

Total Lipid (Fat)

1.52 g

Fatty Acids, Total Monounsaturated

0.435 g

Fatty Acids, Total Polyunsaturated

0.559 g

Fatty Acids, Total Trans Polyenoic

0.001 g

Fatty Acids, Total Trans

0.001 g

Fatty Acids, Total Saturated

0.31 g

Fatty Acids, Total Trans Monoenoic

0 g

Cholesterol

0 mg

Sodium

4 mg

Carbohydrates

Fiber, Total Dietary

1.7 g

Total Sugars

0.27 g

Carbohydrate, By Difference

12 g

Protein

2.54 g

Vitamins

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0.3 µg

Vitamin E (Alpha Tocopherol)

0.08 mg

Vitamin B 6

0.005 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Lutein + Zeaxanthin

180 µg

Caffeine

0 mg

Theobromine

0 mg

Alcohol, Ethyl

0 g

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Betaine

3.1 mg

Choline, Total

7.4 mg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.076 mg

Riboflavin

0.016 mg

Folate, Total

6 µg

Ash

0.34 g

Starch

11.6 g

Fructose

0 g

Lactose

0 g

Galactose

0.02 g

Iron, Fe

0.9 mg

Magnesium, Mg

27 mg

Phosphorus, P

77 mg

Copper, Cu

0.074 mg

Manganese, Mn

0.58 mg

Folate, Food

6 µg

Tryptophan

0.04 g

Threonine

0.096 g

Methionine

0.046 g

Phenylalanine

0.142 g

Tyrosine

0.101 g

Alanine

0.124 g

Glutamic Acid

0.623 g

Glycine

0.147 g

Proline

0.096 g

Calcium, Ca

9 mg

Potassium, K

70 mg

Zinc, Zn

1 mg

Fluoride, F

71.6 µg

Selenium, Se

5.4 µg

Sucrose

0.25 g

Glucose

0 g

Maltose

0 g

Water

83.6 g

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.03 mg

Tocotrienol, Alpha

0.21 mg

Tocotrienol, Beta

0 mg

Niacin

0.225 mg

Pantothenic Acid

0.311 mg

Isoleucine

0.116 g

Leucine

0.216 g

Lysine

0.135 g

Cystine

0.097 g

Valine

0.16 g

Arginine

0.167 g

Histidine

0.054 g

Aspartic Acid

0.302 g

Serine

0.151 g

Folic Acid

0 µg

Folate, Dfe

6 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.28 g

Sfa 18:0

0.021 g

Sfa 20:0

0.002 g

Mufa 18:1

0.422 g

Pufa 18:2

0.541 g

Pufa 18:3

0.018 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0.01 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Tfa 18:1 T

0 g

Mufa 16:1 C

0.003 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.005 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.002 g

Mufa 14:1

0 g

Mufa 16:1

0.003 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.001 g

Pufa 18:2 I

0.001 g

Mufa 18:1 C

0.422 g

Pufa 18:2 N 6 C,C

0.54 g

Mufa 17:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.018 g

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