Cereals ready-to-eat, Granola, Homemade Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

489

Fat

Fatty Acids, Total Monounsaturated

11 g

Fatty Acids, Total Polyunsaturated

7.81 g

Total Lipid (Fat)

24.3 g

Fatty Acids, Total Trans

0.023 g

Fatty Acids, Total Saturated

3.96 g

Cholesterol

0 mg

Sodium

26 mg

Carbohydrates

Carbohydrate, By Difference

53.9 g

Total Sugars

19.8 g

Fiber, Total Dietary

8.9 g

Protein

13.7 g

Vitamins

Vitamin C, Total Ascorbic Acid

1.2 mg

Vitamin B 12

0 µg

Vitamin B 6

0.37 mg

Vitamin E (Alpha Tocopherol)

11.1 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin D (D2 + D3)

0 µg

Vitamin K (Phylloquinone)

5.3 µg

Vitamin A, Iu

19 iu

Vitamin A, Rae

1 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Minerals

Alcohol, Ethyl

0 g

Retinol

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Alpha

0 µg

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

137 µg

Folic Acid

0 µg

Pufa 20:4

0 g

Sfa 4:0

0 g

Pufa 18:4

0.002 g

Mufa 20:1

0.083 g

Mufa 22:1

0.004 g

Sfa 16:0

1.59 g

Sfa 18:0

0.525 g

Sfa 20:0

0.053 g

Mufa 18:1

10.8 g

Pufa 18:2

7.19 g

Pufa 18:3

0.611 g

Folate, Dfe

84 µg

Isoleucine

0.546 g

Leucine

0.977 g

Lysine

0.631 g

Cystine

0.302 g

Valine

0.698 g

Arginine

1.28 g

Histidine

0.349 g

Aspartic Acid

1.4 g

Serine

0.668 g

Water

5.84 g

Niacin

2.74 mg

Pantothenic Acid

0.752 mg

Choline, Total

49.2 mg

Calcium, Ca

76 mg

Potassium, K

539 mg

Zinc, Zn

4.17 mg

Selenium, Se

25.4 µg

Mufa 16:1

0.059 g

Pufa 20:5 N 3 (Epa)

0.002 g

Sfa 22:0

0.063 g

Sfa 14:0

0.374 g

Folate, Food

84 µg

Tryptophan

0.186 g

Threonine

0.479 g

Methionine

0.225 g

Phenylalanine

0.668 g

Tyrosine

0.379 g

Alanine

0.694 g

Glutamic Acid

3.11 g

Glycine

0.812 g

Proline

0.658 g

Ash

2.31 g

Thiamin

0.548 mg

Riboflavin

0.354 mg

Folate, Total

84 µg

Iron, Fe

3.95 mg

Magnesium, Mg

168 mg

Phosphorus, P

431 mg

Copper, Cu

0.647 mg

Manganese, Mn

4 mg

Carotene, Beta

11 µg

Hydroxyproline

0 g

Sfa 8:0

0.169 g

Sfa 12:0

0.993 g

Sfa 24:0

0.011 g

Pufa 22:4

0 g

Sfa 6:0

0.015 g

Sfa 10:0

0.132 g

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