Cereals ready-to-eat, Post, Waffle Crisp Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

390

Fat

Fatty Acids, Total Monounsaturated

1.7 g

Fatty Acids, Total Polyunsaturated

1.7 g

Total Lipid (Fat)

5 g

Fatty Acids, Total Trans

0.5 g

Fatty Acids, Total Saturated

0.9 g

Cholesterol

0 mg

Sodium

596 mg

Carbohydrates

Total Sugars

34.7 g

Carbohydrate, By Difference

83 g

Fiber, Total Dietary

4.4 g

Protein

6.6 g

Vitamins

Vitamin E, Added

0 mg

Vitamin A, Iu

2500 iu

Vitamin B 6

1.7 mg

Vitamin E (Alpha Tocopherol)

0.4 mg

Vitamin D (D2 + D3), International Units

133 iu

Vitamin A, Rae

740 µg

Vitamin D3 (Cholecalciferol)

3.3 µg

Vitamin D (D2 + D3)

3.3 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

5 µg

Vitamin K (Phylloquinone)

1.2 µg

Vitamin B 12, Added

5 µg

Minerals

Water

2.5 g

Caffeine

0 mg

Theobromine

0 mg

Folic Acid

314 µg

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Alcohol, Ethyl

0 g

Lycopene

0 µg

Thiamin

1.25 mg

Folate, Food

19 µg

Sfa 8:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Folate, Dfe

553 µg

Folate, Total

333 µg

Lutein + Zeaxanthin

286 µg

Niacin

16.7 mg

Choline, Total

15.5 mg

Sfa 16:0

0.684 g

Sfa 18:0

0.182 g

Mufa 18:1

1.68 g

Pufa 18:2

1.6 g

Pufa 18:3

0.093 g

Calcium, Ca

24 mg

Potassium, K

212 mg

Zinc, Zn

7.5 mg

Selenium, Se

19.9 µg

Retinol

738 µg

Carotene, Beta

18 µg

Carotene, Alpha

12 µg

Iron, Fe

9 mg

Magnesium, Mg

72 mg

Phosphorus, P

237 mg

Copper, Cu

0.2 mg

Ash

2.9 g

Cryptoxanthin, Beta

0 µg

Riboflavin

1.4 mg

Mufa 16:1

0.013 g

Sfa 12:0

0.005 g

Sfa 14:0

0.005 g

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