Cereals ready-to-eat, Wheat and bran, Presweetened with nuts and fruits Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

385

Fat

Fatty Acids, Total Saturated

0.8 g

Total Lipid (Fat)

5.6 g

Fatty Acids, Total Monounsaturated

1.95 g

Fatty Acids, Total Polyunsaturated

2.29 g

Cholesterol

0 mg

Sodium

245 mg

Carbohydrates

Fiber, Total Dietary

9.7 g

Carbohydrate, By Difference

76.2 g

Total Sugars

23.6 g

Protein

7.1 g

Vitamins

Vitamin A, Iu

1360 iu

Vitamin A, Rae

410 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin K (Phylloquinone)

1.7 µg

Vitamin E (Alpha Tocopherol)

2.32 mg

Vitamin D (D2 + D3), International Units

73 iu

Vitamin B 6

0.91 mg

Vitamin E, Added

0 mg

Vitamin B 12, Added

2.73 µg

Vitamin D (D2 + D3)

1.8 µg

Vitamin B 12

2.73 µg

Minerals

Iron, Fe

9.82 mg

Magnesium, Mg

120 mg

Phosphorus, P

294 mg

Ash

2.6 g

Alcohol, Ethyl

0 g

Copper, Cu

0.473 mg

Manganese, Mn

2.47 mg

Retinol

410 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Sfa 8:0

0.003 g

Sfa 12:0

0.003 g

Sfa 14:0

0.006 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0.017 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.68 mg

Riboflavin

0.77 mg

Folate, Total

182 µg

Folate, Food

19 µg

Water

8.5 g

Caffeine

0 mg

Theobromine

0 mg

Zinc, Zn

2.73 mg

Selenium, Se

17.3 µg

Lutein + Zeaxanthin

0 µg

Niacin

9.09 mg

Pantothenic Acid

0.775 mg

Sfa 4:0

0.001 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.54 g

Sfa 18:0

0.182 g

Sfa 20:0

0 g

Mufa 18:1

1.93 g

Pufa 18:2

2.22 g

Pufa 18:3

0.073 g

Pufa 20:4

0.001 g

Pufa 18:4

0 g

Calcium, Ca

43 mg

Folic Acid

163 µg

Mufa 20:1

0.005 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 20:3

0 g

Choline, Total

28.5 mg

Folate, Dfe

296 µg

Potassium, K

382 mg

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