Cereals ready-to-eat, Wheat germ, Toasted, Plain Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
382

Fat

Fatty Acids, Total Saturated
1.83 g
Total Lipid (Fat)
10.7 g
Fatty Acids, Total Monounsaturated
1.5 g
Fatty Acids, Total Polyunsaturated
6.62 g
Cholesterol
0 mg
Sodium
4 mg

Carbohydrates

Carbohydrate, By Difference
49.6 g
Fiber, Total Dietary
15.1 g
Total Sugars
7.8 g
Protein
29.1 g

Vitamins

Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin K (Phylloquinone)
4 µg
Vitamin C, Total Ascorbic Acid
6 mg
Vitamin B 12
0 µg
Vitamin B 6
0.978 mg
Vitamin A, Iu
103 iu
Vitamin A, Rae
5 µg
Vitamin E (Alpha Tocopherol)
16 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Retinol
0 µg
Alcohol, Ethyl
0 g
Choline, Total
179 mg
Folate, Dfe
352 µg
Folate, Food
352 µg
Mufa 16:1
0.04 g
Sfa 14:0
0.01 g
Alanine
1.86 g
Glutamic Acid
5.03 g
Glycine
1.79 g
Proline
1.55 g
Ash
5 g
Iron, Fe
9.09 mg
Magnesium, Mg
320 mg
Phosphorus, P
1150 mg
Copper, Cu
0.62 mg
Manganese, Mn
20 mg
Thiamin
1.67 mg
Riboflavin
0.82 mg
Folate, Total
352 µg
Tryptophan
0.398 g
Threonine
1.22 g
Methionine
0.574 g
Phenylalanine
1.17 g
Tyrosine
0.885 g
Water
5.6 g
Calcium, Ca
45 mg
Potassium, K
947 mg
Zinc, Zn
16.7 mg
Isoleucine
1.07 g
Leucine
1.98 g
Lysine
1.85 g
Cystine
0.576 g
Valine
1.51 g
Arginine
2.35 g
Histidine
0.81 g
Niacin
5.59 mg
Pantothenic Acid
1.39 mg
Sfa 16:0
1.75 g
Sfa 18:0
0.06 g
Mufa 18:1
1.47 g
Pufa 18:2
5.82 g
Pufa 18:3
0.8 g
Aspartic Acid
2.6 g
Serine
1.39 g
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
62 µg
Carotene, Alpha
0 µg
Sucrose
7.8 g
Lutein + Zeaxanthin
790 µg
Selenium, Se
65 µg
Caffeine
0 mg
Theobromine
0 mg
Folic Acid
0 µg
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