Cereals, Whole wheat hot natural cereal, Cooked with water Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
62

Fat

Total Lipid (Fat)
0.4 g
Fatty Acids, Total Monounsaturated
0.057 g
Fatty Acids, Total Polyunsaturated
0.202 g
Fatty Acids, Total Saturated
0.06 g
Cholesterol
0 mg
Sodium
0 mg

Carbohydrates

Carbohydrate, By Difference
13.7 g
Total Sugars
0.08 g
Fiber, Total Dietary
1.6 g
Protein
2 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.24 mg
Vitamin B 6
0.073 mg
Vitamin E, Added
0 mg
Vitamin B 12
0 µg
Vitamin K (Phylloquinone)
0.4 µg
Vitamin B 12, Added
0 µg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
0 mg

Minerals

Folic Acid
0 µg
Water
83.6 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
7 mg
Potassium, K
71 mg
Zinc, Zn
0.48 mg
Selenium, Se
12.8 µg
Lutein + Zeaxanthin
41 µg
Niacin
0.89 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.058 g
Sfa 18:0
0.002 g
Mufa 18:1
0.057 g
Pufa 18:2
0.187 g
Pufa 18:3
0.015 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Copper, Cu
0.083 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Thiamin
0.07 mg
Riboflavin
0.05 mg
Ash
0.3 g
Alcohol, Ethyl
0 g
Iron, Fe
0.62 mg
Magnesium, Mg
22 mg
Phosphorus, P
69 mg
Folate, Dfe
14 µg
Choline, Total
4.2 mg
Folate, Food
14 µg
Folate, Total
14 µg
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