Cereals, Whole wheat hot natural cereal, Dry Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

342

Fat

Fatty Acids, Total Monounsaturated

0.283 g

Fatty Acids, Total Polyunsaturated

1.01 g

Total Lipid (Fat)

2 g

Fatty Acids, Total Saturated

0.3 g

Cholesterol

0 mg

Sodium

2 mg

Carbohydrates

Total Sugars

0.42 g

Fiber, Total Dietary

9.5 g

Carbohydrate, By Difference

75.2 g

Protein

11.2 g

Vitamins

Vitamin E (Alpha Tocopherol)

1.31 mg

Vitamin A, Rae

0 µg

Vitamin K (Phylloquinone)

2.4 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin B 6

0.391 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.292 g

Sfa 18:0

0.008 g

Mufa 18:1

0.283 g

Pufa 18:2

0.933 g

Pufa 18:3

0.075 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Lutein + Zeaxanthin

227 µg

Alcohol, Ethyl

0 g

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Food

78 µg

Folate, Dfe

78 µg

Choline, Total

23.1 mg

Retinol

0 µg

Ash

1.6 g

Iron, Fe

3.39 mg

Magnesium, Mg

122 mg

Phosphorus, P

379 mg

Copper, Cu

0.458 mg

Manganese, Mn

3.2 mg

Thiamin

0.4 mg

Riboflavin

0.3 mg

Folate, Total

78 µg

Niacin

4.9 mg

Pantothenic Acid

0.915 mg

Calcium, Ca

40 mg

Potassium, K

389 mg

Zinc, Zn

2.66 mg

Water

9.9 g

Carotene, Beta

0 µg

Selenium, Se

70.7 µg

Folic Acid

0 µg

Caffeine

0 mg

Theobromine

0 mg

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