Paleo Challenge
Eat meat and vegetables, nuts and seeds, some fruit, no starch and no sugar. Limit oils to olive, coconut and ghee (butter oil).
Daily Habits
- Do not eat grains
- Do not eat beans or peanuts
- Do not eat dairy
- Do not eat sugar -- real or artificial
- Eat lots of fruits and vegetables
- Do not eat refined vegetable oils
- Eat seafood, poultry, or grass-fed meat