Chard, Swiss Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

19

Fat

Fatty Acids, Total Saturated

0.03 g

Fatty Acids, Total Monounsaturated

0.04 g

Fatty Acids, Total Polyunsaturated

0.07 g

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

0.2 g

Cholesterol

0 mg

Sodium

213 mg

Carbohydrates

Carbohydrate, By Difference

3.74 g

Fiber, Total Dietary

1.6 g

Total Sugars

1.1 g

Protein

1.8 g

Vitamins

Vitamin A, Iu

6120 iu

Vitamin A, Rae

306 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin K (Phylloquinone)

830 µg

Vitamin C, Total Ascorbic Acid

30 mg

Vitamin B 12

0 µg

Vitamin B 6

0.099 mg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin E (Alpha Tocopherol)

1.89 mg

Minerals

Folic Acid

0 µg

Folate, Food

14 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Folate, Dfe

14 µg

Betaine

0.3 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.03 g

Sfa 18:0

0 g

Mufa 18:1

0.04 g

Pufa 18:2

0.063 g

Pufa 18:3

0.007 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Choline, Total

18 mg

Alcohol, Ethyl

0 g

Retinol

0 µg

Ash

1.6 g

Iron, Fe

1.8 mg

Magnesium, Mg

81 mg

Phosphorus, P

46 mg

Copper, Cu

0.179 mg

Manganese, Mn

0.366 mg

Tryptophan

0.017 g

Threonine

0.083 g

Methionine

0.019 g

Phenylalanine

0.11 g

Thiamin

0.04 mg

Riboflavin

0.09 mg

Folate, Total

14 µg

Water

92.7 g

Calcium, Ca

51 mg

Potassium, K

379 mg

Zinc, Zn

0.36 mg

Niacin

0.4 mg

Pantothenic Acid

0.172 mg

Isoleucine

0.147 g

Leucine

0.13 g

Lysine

0.099 g

Valine

0.11 g

Arginine

0.117 g

Histidine

0.036 g

Selenium, Se

0.9 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Beta

3650 µg

Carotene, Alpha

45 µg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

11000 µg

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