Chayote, Fruit Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
19

Fat

Fatty Acids, Total Trans
0 g
Fatty Acids, Total Monounsaturated
0.01 g
Fatty Acids, Total Polyunsaturated
0.057 g
Total Lipid (Fat)
0.13 g
Fatty Acids, Total Saturated
0.028 g
Cholesterol
0 mg
Sodium
2 mg

Carbohydrates

Total Sugars
1.66 g
Carbohydrate, By Difference
4.51 g
Fiber, Total Dietary
1.7 g
Protein
0.82 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin K (Phylloquinone)
4.1 µg
Vitamin B 12
0 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin B 6
0.076 mg
Vitamin C, Total Ascorbic Acid
7.7 mg
Vitamin E (Alpha Tocopherol)
0.12 mg

Minerals

Folic Acid
0 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 8:0
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 22:6 N 3 (Dha)
0 g
Folate, Food
93 µg
Water
94.2 g
Folate, Dfe
93 µg
Choline, Total
9.2 mg
Alcohol, Ethyl
0 g
Retinol
0 µg
Methionine
0.001 g
Copper, Cu
0.123 mg
Manganese, Mn
0.189 mg
Niacin
0.47 mg
Pantothenic Acid
0.249 mg
Potassium, K
125 mg
Zinc, Zn
0.74 mg
Isoleucine
0.044 g
Leucine
0.077 g
Lysine
0.039 g
Valine
0.063 g
Arginine
0.035 g
Histidine
0.015 g
Aspartic Acid
0.092 g
Serine
0.047 g
Sfa 16:0
0.024 g
Sfa 18:0
0.003 g
Mufa 18:1
0.009 g
Pufa 18:2
0.021 g
Pufa 18:3
0.036 g
Calcium, Ca
17 mg
Magnesium, Mg
12 mg
Phosphorus, P
18 mg
Tryptophan
0.011 g
Threonine
0.04 g
Thiamin
0.025 mg
Riboflavin
0.029 mg
Folate, Total
93 µg
Mufa 16:1
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Phenylalanine
0.047 g
Tyrosine
0.032 g
Alanine
0.051 g
Glutamic Acid
0.125 g
Glycine
0.041 g
Proline
0.044 g
Ash
0.3 g
Iron, Fe
0.34 mg
Selenium, Se
0.2 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
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