Cheese, Cottage, Creamed, Large or small curd Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

98

Fat

Fatty Acids, Total Saturated

1.72 g

Fatty Acids, Total Monounsaturated

0.778 g

Fatty Acids, Total Polyunsaturated

0.123 g

Total Lipid (Fat)

4.3 g

Cholesterol

17 mg

Sodium

315 mg

Carbohydrates

Carbohydrate, By Difference

3.38 g

Total Sugars

2.67 g

Fiber, Total Dietary

0 g

Protein

11.1 g

Vitamins

Vitamin A, Iu

140 iu

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin A, Rae

37 µg

Vitamin D (D2 + D3), International Units

3 iu

Vitamin B 12

0.43 µg

Vitamin E (Alpha Tocopherol)

0.08 mg

Vitamin B 6

0.046 mg

Vitamin K (Menaquinone 4)

0.9 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Minerals

Folic Acid

0 µg

Mufa 20:1

0 g

Mufa 22:1

0 g

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Folate, Food

12 µg

Fructose

0 g

Galactose

0 g

Sucrose

0 g

Glucose

0 g

Maltose

0 g

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Fluoride, F

31.6 µg

Folate, Dfe

12 µg

Alcohol, Ethyl

0 g

Lactose

2.67 g

Iron, Fe

0.07 mg

Magnesium, Mg

8 mg

Phosphorus, P

159 mg

Ash

1.41 g

Sfa 8:0

0.023 g

Sfa 12:0

0.07 g

Sfa 14:0

0.263 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.017 g

Mufa 16:1

0.047 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.012 g

Tryptophan

0.147 g

Threonine

0.5 g

Methionine

0.269 g

Phenylalanine

0.577 g

Tyrosine

0.604 g

Alanine

0.384 g

Glutamic Acid

2.6 g

Glycine

0.222 g

Proline

1.23 g

Thiamin

0.027 mg

Riboflavin

0.163 mg

Retinol

36 µg

Copper, Cu

0.029 mg

Manganese, Mn

0.002 mg

Selenium, Se

9.7 µg

Calcium, Ca

83 mg

Potassium, K

104 mg

Zinc, Zn

0.4 mg

Water

79.8 g

Niacin

0.099 mg

Pantothenic Acid

0.557 mg

Isoleucine

0.591 g

Leucine

1.12 g

Lysine

0.934 g

Cystine

0.066 g

Valine

0.748 g

Arginine

0.497 g

Histidine

0.326 g

Aspartic Acid

0.905 g

Serine

0.639 g

Sfa 15:0

0.029 g

Sfa 4:0

0.109 g

Sfa 6:0

0.025 g

Sfa 10:0

0.064 g

Sfa 16:0

0.778 g

Sfa 18:0

0.345 g

Mufa 18:1

0.714 g

Pufa 18:2

0.105 g

Pufa 18:3

0.017 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Folate, Total

12 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Beta

12 µg

Carotene, Alpha

0 µg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Choline, Total

18.4 mg

Betaine

0.7 mg

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