Cheese, Cottage, Lowfat, 1% milkfat, Lactose reduced Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

74

Fat

Total Lipid (Fat)

1 g

Fatty Acids, Total Monounsaturated

0.29 g

Fatty Acids, Total Polyunsaturated

0.03 g

Fatty Acids, Total Saturated

0.64 g

Cholesterol

4 mg

Sodium

220 mg

Carbohydrates

Total Sugars

2.6 g

Carbohydrate, By Difference

3.2 g

Fiber, Total Dietary

0.6 g

Protein

12.4 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.01 mg

Vitamin A, Rae

11 µg

Vitamin K (Phylloquinone)

0.1 µg

Vitamin B 6

0.07 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.63 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Iu

40 iu

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Folic Acid

0 µg

Ash

0.9 g

Retinol

11 µg

Carotene, Beta

3 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Dfe

12 µg

Niacin

0.13 mg

Choline, Total

17.5 mg

Calcium, Ca

53 mg

Potassium, K

86 mg

Zinc, Zn

0.38 mg

Water

82.5 g

Sfa 4:0

0.03 g

Sfa 6:0

0.01 g

Sfa 10:0

0.02 g

Sfa 16:0

0.31 g

Sfa 18:0

0.12 g

Mufa 18:1

0.24 g

Pufa 18:2

0.02 g

Pufa 18:3

0.01 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Folate, Food

12 µg

Sfa 8:0

0.01 g

Sfa 12:0

0.02 g

Sfa 14:0

0.11 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.04 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Thiamin

0.02 mg

Riboflavin

0.16 mg

Folate, Total

12 µg

Alcohol, Ethyl

0 g

Iron, Fe

0.14 mg

Magnesium, Mg

5 mg

Phosphorus, P

134 mg

Copper, Cu

0.028 mg

Selenium, Se

9 µg

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