Cheese, Cottage, Lowfat, 1% milkfat Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
72

Fat

Fatty Acids, Total Saturated
0.645 g
Total Lipid (Fat)
1.02 g
Fatty Acids, Total Monounsaturated
0.291 g
Fatty Acids, Total Polyunsaturated
0.031 g
Cholesterol
4 mg
Sodium
406 mg

Carbohydrates

Total Sugars
2.72 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
2.72 g
Protein
12.4 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.01 mg
Vitamin K (Phylloquinone)
0.1 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
41 iu
Vitamin A, Rae
11 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0.63 µg
Vitamin B 6
0.068 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
3 µg
Carotene, Alpha
0 µg
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Fluoride, F
31.6 µg
Folate, Food
12 µg
Retinol
11 µg
Alcohol, Ethyl
0 g
Tryptophan
0.138 g
Threonine
0.55 g
Methionine
0.373 g
Phenylalanine
0.668 g
Tyrosine
0.66 g
Alanine
0.643 g
Glutamic Acid
2.68 g
Glycine
0.27 g
Proline
1.44 g
Ash
1.39 g
Iron, Fe
0.14 mg
Magnesium, Mg
5 mg
Phosphorus, P
134 mg
Copper, Cu
0.028 mg
Manganese, Mn
0.003 mg
Sfa 8:0
0.008 g
Sfa 12:0
0.016 g
Sfa 14:0
0.107 g
Thiamin
0.021 mg
Riboflavin
0.165 mg
Folate, Total
12 µg
Mufa 16:1
0.036 g
Water
82.5 g
Sfa 4:0
0.033 g
Sfa 6:0
0.007 g
Sfa 10:0
0.019 g
Sfa 16:0
0.308 g
Sfa 18:0
0.116 g
Mufa 18:1
0.239 g
Pufa 18:2
0.022 g
Pufa 18:3
0.009 g
Pufa 20:4
0 g
Niacin
0.128 mg
Pantothenic Acid
0.215 mg
Calcium, Ca
61 mg
Potassium, K
86 mg
Zinc, Zn
0.38 mg
Isoleucine
0.728 g
Leucine
1.27 g
Lysine
1 g
Cystine
0.115 g
Valine
0.767 g
Arginine
0.565 g
Histidine
0.412 g
Aspartic Acid
0.839 g
Serine
0.695 g
Selenium, Se
9 µg
Choline, Total
17.5 mg
Folate, Dfe
12 µg
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