Cheese, Cottage, Lowfat, 1% milkfat, With vegetables Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

67

Fat

Total Lipid (Fat)

1 g

Fatty Acids, Total Monounsaturated

0.282 g

Fatty Acids, Total Polyunsaturated

0.039 g

Fatty Acids, Total Saturated

0.619 g

Cholesterol

3 mg

Sodium

403 mg

Carbohydrates

Total Sugars

3 g

Carbohydrate, By Difference

3 g

Fiber, Total Dietary

0 g

Protein

10.9 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.01 mg

Vitamin A, Rae

13 µg

Vitamin K (Phylloquinone)

2.6 µg

Vitamin B 6

0.05 mg

Vitamin C, Total Ascorbic Acid

4 mg

Vitamin B 12

0.49 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Iu

89 iu

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

16 µg

Folic Acid

0 µg

Retinol

10 µg

Carotene, Beta

34 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Ash

1.6 g

Folate, Dfe

10 µg

Niacin

0.1 mg

Choline, Total

17.5 mg

Calcium, Ca

56 mg

Potassium, K

86 mg

Zinc, Zn

0.29 mg

Water

83.5 g

Sfa 4:0

0.029 g

Sfa 6:0

0.01 g

Sfa 10:0

0.019 g

Sfa 16:0

0.302 g

Sfa 18:0

0.116 g

Mufa 18:1

0.233 g

Pufa 18:2

0.029 g

Pufa 18:3

0.01 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Folate, Food

10 µg

Alcohol, Ethyl

0 g

Iron, Fe

0.1 mg

Magnesium, Mg

4 mg

Phosphorus, P

128 mg

Copper, Cu

0.028 mg

Thiamin

0.01 mg

Riboflavin

0.13 mg

Folate, Total

10 µg

Sfa 8:0

0.01 g

Sfa 12:0

0.019 g

Sfa 14:0

0.106 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.039 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Selenium, Se

4.5 µg

Back to Nutrition Facts