Cottage Cheese Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

81

Fat

Total Lipid (Fat)

2.27 g

Fatty Acids, Total Monounsaturated

0.516 g

Fatty Acids, Total Polyunsaturated

0.083 g

Fatty Acids, Total Trans

0.067 g

Fatty Acids, Total Saturated

1.24 g

Fatty Acids, Total Trans Dienoic

0.013 g

Total Fat (Nlea)

1.87 g

Fatty Acids, Total Trans Monoenoic

0.054 g

Fatty Acids, Total Trans Polyenoic

0.013 g

Cholesterol

12 mg

Sodium

308 mg

Carbohydrates

Carbohydrate, By Difference

4.76 g

Sugars, Total

4.1 g

Total Sugars

4 g

Fiber, Total Dietary

0 g

Protein

10.4 g

Vitamins

Vitamin B 6

0.057 mg

Vitamin E (Alpha Tocopherol)

0.08 mg

Vitamin B 12

0.47 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Iu

236 iu

Vitamin A, Rae

68 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin K (Menaquinone 4)

0 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Fructose

0 g

Tocopherol, Delta

0 mg

Pufa 22:6 N 3 (Dha)

0 g

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Mufa 24:1 C

0 g

Mufa 15:1

0 g

Sfa 24:0

0 g

Pufa 22:4

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:4

0 g

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Sucrose

0 g

Maltose

0 g

Glucose

0 g

Sfa 4:0

0.04 g

Sfa 20:0

0.003 g

Pufa 20:4

0.003 g

Mufa 20:1

0.003 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3 N 6

0.002 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.013 g

Pufa 18:2 Cl As

0.009 g

Galactose

0.12 g

Sfa 22:0

0.001 g

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 22:5 N 3 (Dpa)

0.001 g

Sfa 17:0

0.01 g

Tfa 16:1 T

0.005 g

Pufa 18:3 N 3 C,C,C (Ala)

0.007 g

Pufa 20:3 N 3

0 g

Water

81.2 g

Sfa 6:0

0.034 g

Sfa 10:0

0.06 g

Sfa 16:0

0.561 g

Sfa 18:0

0.218 g

Niacin

0.103 mg

Calcium, Ca

111 mg

Potassium, K

125 mg

Zinc, Zn

0.51 mg

Selenium, Se

11.9 µg

Sfa 15:0

0.021 g

Mufa 16:1 C

0.025 g

Tfa 18:1 T

0.05 g

Lactose

3.87 g

Ash

1.27 g

Sfa 8:0

0.027 g

Sfa 12:0

0.061 g

Sfa 14:0

0.199 g

Pufa 18:3i

0 g

Mufa 22:1 C

0 g

Mufa 17:1

0.004 g

Thiamin

0.02 mg

Iron, Fe

0.13 mg

Manganese, Mn

0.015 mg

Sfa 11:0

0 g

Pufa 20:3 N 9

0 g

Pufa 22:2

0 g

Nitrogen

1.73 g

Mufa 14:1 C

0.019 g

Mufa 17:1 C

0.004 g

Mufa 20:1 C

0.003 g

Pufa 18:2 C

0.058 g

Pufa 18:3 C

0.007 g

Pufa 20:3 C

0.002 g

Pufa 20:4c

0.003 g

Pufa 20:5c

0.001 g

Pufa 22:5 C

0.001 g

Pufa 22:6 C

0 g

Pufa 20:2 C

0 g

Mufa 18:1 C

0.41 g

Pufa 18:2 N 6 C,C

0.047 g

Riboflavin

0.251 mg

Folate, Total

8 µg

Retinol

68 µg

Magnesium, Mg

9 mg

Phosphorus, P

150 mg

Copper, Cu

0.033 mg

Alcohol, Ethyl

0 g

Folic Acid

0 µg

Carotene, Beta

6 µg

Alanine

0.409 g

Mufa 22:1

0 g

Aspartic Acid

0.963 g

Serine

0.601 g

Folate, Dfe

8 µg

Isoleucine

0.556 g

Leucine

1.05 g

Lysine

0.878 g

Cystine

0.062 g

Valine

0.703 g

Arginine

0.467 g

Histidine

0.306 g

Mufa 18:1

0.46 g

Pufa 18:2

0.07 g

Pufa 18:3

0.007 g

Pantothenic Acid

0.524 mg

Pufa 20:3

0.002 g

Mufa 14:1

0.02 g

Mufa 16:1

0.03 g

Glutamic Acid

2.45 g

Glycine

0.209 g

Proline

1.16 g

Folate, Food

8 µg

Tryptophan

0.138 g

Threonine

0.47 g

Methionine

0.253 g

Phenylalanine

0.543 g

Tyrosine

0.568 g

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Alpha

0 µg

Choline, Total

16.3 mg

Betaine

0.6 mg

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