Cheese, Cottage, With vegetables Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
95

Fat

Fatty Acids, Total Saturated
2.65 g
Fatty Acids, Total Monounsaturated
1.19 g
Fatty Acids, Total Polyunsaturated
0.14 g
Total Lipid (Fat)
4.2 g
Cholesterol
14 mg
Sodium
403 mg

Carbohydrates

Total Sugars
0.37 g
Carbohydrate, By Difference
3 g
Fiber, Total Dietary
0.1 g
Protein
10.9 g

Vitamins

Vitamin A, Rae
53 µg
Vitamin K (Phylloquinone)
11 µg
Vitamin E (Alpha Tocopherol)
0.05 mg
Vitamin C, Total Ascorbic Acid
4 mg
Vitamin B 12
0.49 µg
Vitamin B 6
0.05 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
372 iu
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Ash
1.34 g
Retinol
41 µg
Carotene, Beta
142 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Folate, Food
17 µg
Tryptophan
0.134 g
Threonine
0.533 g
Methionine
0.359 g
Phenylalanine
0.645 g
Tyrosine
0.637 g
Alanine
0.623 g
Glutamic Acid
2.6 g
Glycine
0.267 g
Proline
1.38 g
Phytosterols
0 mg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
16 µg
Folic Acid
0 µg
Isoleucine
0.704 g
Leucine
1.23 g
Lysine
0.968 g
Cystine
0.11 g
Valine
0.742 g
Arginine
0.553 g
Histidine
0.397 g
Aspartic Acid
0.819 g
Serine
0.673 g
Sfa 8:0
0.037 g
Sfa 12:0
0.065 g
Sfa 14:0
0.436 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.148 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Thiamin
0.01 mg
Riboflavin
0.13 mg
Iron, Fe
0.1 mg
Magnesium, Mg
4 mg
Phosphorus, P
128 mg
Copper, Cu
0.028 mg
Alcohol, Ethyl
0 g
Sfa 4:0
0.13 g
Sfa 6:0
0.028 g
Sfa 10:0
0.074 g
Sfa 16:0
1.26 g
Sfa 18:0
0.482 g
Mufa 18:1
0.985 g
Pufa 18:2
0.103 g
Pufa 18:3
0.037 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Folate, Dfe
17 µg
Niacin
0.1 mg
Choline, Total
17.5 mg
Calcium, Ca
56 mg
Potassium, K
86 mg
Zinc, Zn
0.29 mg
Water
80.3 g
Folate, Total
17 µg
Selenium, Se
4.5 µg
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